Dutchie: Work out and dieting log

[Dutchie]

Hi there,

I was doing great with my work-outs when I got a major lower back problem. It took me a about a year to recover, build up my core, seriously listen to my body and figure out what works and what doesnt work. The biggest challenge was really my own mind - I love kicking ass in the gym but got wiser and am now taking a far more relaxed approach to working out. Ive come to understand the benefits of rest,

My weekly work out schedule looks like this:
- 30 minutes Pilates
- 2 full body work outs
- 2/3 cardio sessions: 30 minutes on statiory bike (started rowing)

Now is the time to bring my body weight back to 72.5 kg. For this, I need to focus on my diet and eat at 1500 calories per day.

I will use this thread to log my work outs and my diet. Feel free to leave any comments/questions/advise.

Dutchie

 

[Dutchie]

13 March 2011

77.6 kg

Rest day.

Meals:
1. 2 toast, 2 fried eggs (284 cal)
2. 55 gr salad, 20 gr feta, 100 gr tomatos, 150 gr cucumber, 50 gr bell pepper, 32 gr salmon, 2 toast (279 cal)
3. 25 gr bacon, 39 gr carrots, 35 gr leeks 30 gr lentils, 100 gr chicken (300 cal)
4. fruit
5. see 3 (300 calories)
6.