Hey all I'm gonna be posting my diet and excersie routine here. Here's my plan
Tuesday-Friday
4:00pm
(wake up) drink 1qt water
4:30 -
Tues/Thurs
push ups (set of 10, every 15min tricep reps every 3rd set)
crunches routine (15min, 308 reps)
Weds/Fri
walking lunges (set of 10, every 15min)
leg routine (15min, 280reps)
5:00
start cooking "breakfast" and 2nd meal
5:30 eat breakfast
9:00 eat second meal
11:30 cook "lunch" 4th and "dinner", drink 1qt water
12:00 eat lunch
12:30-1:00
4mph walk
1:15-1:45
4mph walk
2:00-2:30
4mph walk
2:45-3:15
4mph walk
3:30 eat 4th meal
6:00 drink 1qt water
6:30 eat dinner
I've yet to determine my Saturday , Sunday (lots of church activities), Monday routine as these are my days off
My diet target is 95g of protein, 175g of carbohydrates, 15g fat
Tuesday-Friday
4:00pm
(wake up) drink 1qt water
4:30 -
Tues/Thurs
push ups (set of 10, every 15min tricep reps every 3rd set)
crunches routine (15min, 308 reps)
Weds/Fri
walking lunges (set of 10, every 15min)
leg routine (15min, 280reps)
5:00
start cooking "breakfast" and 2nd meal
5:30 eat breakfast
9:00 eat second meal
11:30 cook "lunch" 4th and "dinner", drink 1qt water
12:00 eat lunch
12:30-1:00
4mph walk
1:15-1:45
4mph walk
2:00-2:30
4mph walk
2:45-3:15
4mph walk
3:30 eat 4th meal
6:00 drink 1qt water
6:30 eat dinner
I've yet to determine my Saturday , Sunday (lots of church activities), Monday routine as these are my days off
My diet target is 95g of protein, 175g of carbohydrates, 15g fat
