10 lbs in a month is a really good weight loss.. not too fast, and not too slow! You know you can sustain that rate until you have lost all you wish to... so I think a huge WELL DONE is in order!!!
hey girl,
wanted to thank you so much for the heating pad tip. i sometimes put my hot water bottle on my stomach in the night and it does help a little but never thought of the heating pad idea. i was actually going to buy some heating pads tomorrow after reading your post, then the post after was from a girl who mentioned these days there are heating pads to target the area and can be worn on one's underwear and lasts about 8hours! i think that's the one i'll look out for. as it is my monthly period bills are for: tampons, pads, pain-killers (that never work), and now heating pads.....so i totally agree with what you said....guys just don't know! lol! have a g'night hun xoxo
I'm hoping mine will be done with by tomorrow! And I agree, Cherry. Men just don't know!
BTW, Congrats on the loss, Dreaming. Keep us posted when you find out how many inches you're down!
OMG, So I'm going into the store today and I almost fell on a puddle of water! I kinda did a skidding action, but was able to balance myself before I hit the floor. But nooow, my back hurts! I'm pretty sure I just pulled a muscle. I called the store manager and told them about it, and he said to come in tomorrow to fill out a report.
I am totally not one to "take advangtage" like some people do, complaining all the time. I would just rather put the whole situation behind me. But my mom is the one that persuaded me to call the manager. I mean, I could have fell and really hurt myself. Can you imagine 300+ lbs falling hard on a cold hard floor. OW! But anyway, I think I'm gonna muster up all my courage and go fill out the report. Doing something like this is really hard for me, I'm not one to cause a scene. If the pain doesn't subside and if something is seriously wrong I will wish I of. If it's just a muscle pulled and nothing is seriously wrong then I'm just gonna forget it ever happened.
But anyway, other than that I did pretty good today. A nice workout at Curves and a good weigh in this morning.
B: 3 Fiber Pancakes with Sugar Free Syrup (165 cals)
S: None
L: Lean Cuisine Rice and Beans (290 cals)
S: 100 calorie cupcakes (400 Cals) (eek, why do i buy these things? I can't control myself)
D: Chicken, corn on the cob, mac & cheese (630 Cals)
S: Apple Bites (380 Cals)
Total: 1865 Cals
Exercise: 30 minutes Curves
hey dreamingblue,
so sorry about the near fall! and maybe like you say just in case it's better to fill out the report. i hope your back is better? and that everythings ok? like you say at 300+ it would not be a good thing to fall.
about 3 yrs ago i had a really bad fall that scared me senseless, i had just had a bath and when getting out my right leg slipped while my left leg was still in the bath i was going to fall face flat then on my way down my face hit the toilet seat, then i just collapsed on the floor in a big heap, i first of all lay there for like 30seconds in shock that i'd fallen, my face really hurt (my left cheek bone which had hit the toilet seat), and my knee and a few other parts, then i started crying there alone and naked on the bathroom floor i was crying because i was so mad at myself for getting to this weight to the point where i could almost die if i had a fall. as i got up i realised i was okay apart from some hurtful bruises here and there and my face hurt abit but i didn't go see a doctor (because i didn't want to be told i'm obese and should loose weight), gosh, the things i've done i'm so not proud of. luckily i guess everything was sort of a surface or minor injury so was okay soon after that. i remember i was so embarassed i didn't even want to tell my family, then i told my mum later that day expecting to get the usual you need to loose weight talk but instead she really sympathised and even almost cried!. all i can say is that at this weight falling is one of my biggest fears.
Wowsers.. sorry to hear about the fall.. and yes definately do go fill out the report form.. my Mum fell really badly once in a Supermarket car park and broke her arm.. well no one on staff came to help her (even though a whole bunch of the cashiers where outside smoking!!!) another Customer helped her and then the Supermarket head office sent some really aggressive guy around to "discuss" any potential claims!!! Unfortunately she is very gentle soul and no one could be there the day he came round.. still makes me furious that she wouldn't pursue it!!!
aw, sorry about that, some extra rest will do you good...hope you feel better tomorrow.Eh, today was a terrible day at Curves. I was sooooo slow. I just feel drained. I dunno why. I'm gonna go to sleep early and get a fresh start for tomorrow.
Falling is scary at any weight, but especially when you're overweight. I did a lot of walking outside in the winter and I fell twice landing on my right knee. Only after the season was over did I discover something called "YakTrax". Best investment ever if you're scared of falling.
I'm sorry you had a bad day at Curves, Dreaming, but like you said, some sleep is probably all that's needed. You'll feel better in the morning![]()