I know that with weight lifting you are supposed to increase your protein intake to help muscle growth and repair, but should you do the same for jogging / HIIT?
should protein be eaten with breakfast right after a HIIT session?
also, what happens to protein if it's not used up in your body? Will it get stored and increase your weight / fatness if you eat too much?
should protein be eaten with breakfast right after a HIIT session?
also, what happens to protein if it's not used up in your body? Will it get stored and increase your weight / fatness if you eat too much?