i use them for squats but does anyone reccomend that i stop using the smith?
does anyone use smith machines for any exercises?
- Thread starter metallicarocker
- Start date
I don't necessarily think you need to stop using it; just realize that the smith machine takes all the stabilizer muscles out of the equation. Your body is only controlling the up and down, not the lateral or forward motion of the bar.
A squat with a bar will recruit more muscles both for primary movement and secondary movement...therefore challenging your muscular system more greatly.
A squat with a bar will recruit more muscles both for primary movement and secondary movement...therefore challenging your muscular system more greatly.
No, Smith machines are evil. I suppose you could use it for pull ups and odd object lifting.
i tried to do some squats on a regular bar with lesser weight and i couldnt keep it balanced that well. is that what i get for using a smith 
Hoss
1
lol yup, your as weak as ur weakest point, and for you its your stabilizers! and you core is probably lacking also.. smith machines are great for after your free compound exercises to help isolate, but i still like free weights to isolate. i use the smith maching for weighted dips and the leg press, that's about it.
that sucks
I use the smith for bench and squats - no problems on my joints. I began using the smith because I did not have a workout partner or someone to give me a spot. No, you are not using as many stabilizers but yes you can isolate. I have added plenty of size using the smith.
Metallica: I don't see any harm in continuing to do squats using the smith machine. However; like you said, you have no balance to stabilization. To build your stability and balance you'll need to start with weightless squats, lunges and perhaps squats with dumbells.
Try some work on stability pads as well.
Try some work on stability pads as well.
well i did normal squats today and i was able to balance them a lot better so i guess it isnt that bad converting from a smith.