Disciple's Run

A_CRUCE_SALUS said:
Nice on DW... it comes down to whats our legacy.. or better yet, what do we want our legacy to be. Its a choice.. :hurray:
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word thanks DW

ok today

Breakfast 2 cups oatmeal -200 calories

lunch 3 grilled chicken breast with tomotos and peppers -450 calories

snacks until dinner - i brought 2 oranges to work not sure the calories though
 
My God

My God-

He brings me to tears, he sets me free, he forgives my every sin, he is there for me when i really need him, and if i need something physical he sends really good people in my life.......I fight my flesh every day and some times my flesh wins......making me feel horrible but my God restores me, picks my head up and wipes my tears away and places a crown back on my brow.....my God is all powerful untameable and awe struck i fall to my knees as i humbley proclaim he is amazing God.....

He is indescribable......my Godis amazing....he sees the depth of my heart..... HE SEES THE DEPTH OF YOUR HEARTS and he loves us the same.....My God is amazing, ever loving merciful my doctor my lawyer my healer my provider and the love of my life....Some men may think this isnt manly but i tell you now....there is nothing more manly than a man of God....i wear my heart on my sleeve for the world to see and hopefully you can see to that My God is very real and he loves you....like no one else could ever love you......we hurt and we long for our fulfilment in this life......

even though i walk this journey and screw up so many times my God is still here in my corner.....he may shake his head sometimes and wonder what i was thinking but he still believes in me....and he is SO happy that i have not given up

I love you my Jesus


Who has told every lightning bolt where it should go
Or seen heavenly storehouses laden with snow
Who imagined the sun and gives source to its light
Yet conceals it to bring us the coolness of night
None can fathom

Indescribable, uncontainable,
You placed the stars in the sky and You know them by name
You are amazing God
All powerful, untameable,
Awestruck we fall to our knees as we humbly proclaim
You are amazing God
You are amazing God

Indescribable, uncontainable,
You placed the stars in the sky and You know them by name.
You are amazing God
All powerful, untameable,
Awestruck we fall to our knees as we humbly proclaim
You are amazing God
Indescribable, uncontainable,
You placed the stars in the sky and You know them by name.
You are amazing God
Incomparable, unchangeable
You see the depths of my heart and You love me the same
You are amazing God
You are amazing God
 
Ok guys here we have it

Neck: 21 inches

Chest: 60 inches

Bicep: 19.5 (i got guns :D )

Forarm: 14.5 inches

wrist: 8 inches

stomache: whopping 71 inches

Thigh: 40 inches

Calf: 25 inches

Ankle: 11 inches

Height 72 inches lol only one inch bigger than my waist :(

ok lets do this......
 
he may shake his head sometimes and wonder what i was thinking
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Trust me, our Father never wonders.. he is all knowing. He knows our moves before we make them and knows our thoughts before we think them.
 
word ok so far today

BK: oatmeal 2 cups 200 cals

just now for lunch 3 chicken breast with tomato and peppers

and one orange :D
 
well i weighed in yesterday and unfortunately i topped off at 506....i havent been excersizing and or eating right...TODAY IS A NEW DAY SCREW THIS CRAP!
 
Disciple said:
well i weighed in yesterday and unfortunately i topped off at 506....i havent been excersizing and or eating right...TODAY IS A NEW DAY SCREW THIS CRAP!
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Damn straight today is a new day!!!
I messed up yesterday, and havent exercised for the past two days.
lets not give up so easily. Who is stronger, your innerself, your soul, your faith in god, or the poison that we eat each day bringing us closer and closer to death each day?, or the fat around your body that is preventing you from having a fun confident and beautiful life? I think that each one of us is much stronger than we would like to believe and therefore it's a fact that this can be done and finished.




Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
 
word......

ok new mother effin day lamo....

BK: Oatmeal 2 cups 200 calories

i have an orange and about 3 cups of mixed veggies (squash broccoli carrots ect...)
and 2 chicken breast and 1 more pack of oatmeal that should be enough to spread out throu out the day until i get home tonight and then i will excersize my butt of lol and eat a HEALTHY DINNER
 
Steve said:
You need to stop this cycle my man.
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thank God....i seriously was scared to read what you wrote...thank God it was gentle lmao

ok your right today is my new beggining i will get my exersize in and i have my meals planned out even with snacks in case i just wanna eat something....

i got this i got this i got this i got this

I GOT THIS!!!!!

i can do it
 
bro we are gonna rock the contest! You are doing great so far. I know its tough to stay on track but look how far you've come already! I'm gonna keep tabs on you because i REALLY want to see you own this!
 
asphaltaddict said:
bro we are gonna rock the contest! You are doing great so far. I know its tough to stay on track but look how far you've come already! I'm gonna keep tabs on you because i REALLY want to see you own this!
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thanks man seriously


HAHAHA

i just got some serious work out in lol i had to carry a 100 pound winch across a football field man i feel like a rock hard athlete i am gunna do it again later
 
effin sweet i just got to unload an 18 wheeler at work full of hitches haHA i feel so good man i am gettintg some great stuff into today
 
lol word main i do work son....i got some great stuff in tday nothing in the gym but PLENTY of movement and even a lil jogging in....i ate great so far and i will do so later too....i realize i have all the knowledge to do this....NOW I JUST NEED TO DO THIS!
 
You are sounding PUMPED and MOTIVATED!! Write it down, burn into your brain how you are feeling right now. Use this feeling to get you through moments of weakness.
 
Have u started your journaling aside from what you post here on the forum? Its helps in a major way. I track everything that I eat. and im also tracking feelings.. when im hungry and all emotions inbetween.
 
Disciple said:
lol word main i do work son....i got some great stuff in tday nothing in the gym but PLENTY of movement and even a lil jogging in....i ate great so far and i will do so later too....i realize i have all the knowledge to do this....NOW I JUST NEED TO DO THIS!
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You are doing great today! Im glad you are recharged and ready to nail it! Hmmmm.. must have been your dose of Jesus you got last night..

"disciple" - im in the presence of the Lord

"deezy" - Lolllllllllllllllllllllllllll :)
 
Disciple said:
yeah .........today was a bad day guys....i completely binged i didnt have my meals planned out and i estimate i ate at least 3k to 4k in calories....i guess the only good thing aout this is that normally i binge on like popeyes fried chicken and today it was a giant salad with tuna and eggs and olives and turkey wraps and fruit cups...alot of food right i know but i didnt get to be 750 by eating light....i am so disappointed in myself the scale will tell all tomorrow i will really be hurt if i am back over 500 it took me along time to get here but it will take more hard work.... i need to pay for my mistake today
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i remember that

man what a long road i have walked...its been bumpy too, and alot of times i have fallen and not wanted to get up

thank you jesus for giving me the strength to do this
 
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