dilemna

N

novice

0
hi all...

Today I was doing my shoulders and triceps and abs...

I wasn't finish with my shoulder that I felt a huge pain on my neck... I think I twisted a vein or something...
Yet I didn't move... It just happend...
the pain was too much to bear and I just stopped and went back hope...
after sometime I felt a lot better and there was not more pain...

I regret now not to have continued....
So I am thinking to go again for the shoulders tomorrow (which would have been the day I do my back and biceps)

Today I did three 4 differents shoulder exercices of 4x12 reps each with the last one being only 3x12 (that's when the pain appeared)...

Now I am thinking of redoing a shoulder day tomorrow what do u guys think ?
Or having a big day where I do my back and biceps and what I didn't do today and I should have done (like my abs, and tricepts mainly...)

I am confused.... I am afraid that this "little accident" today, broke my cycle... I was so consistent that it piss me off that I missed a lot today....

tell me what should I do :(
 
take it easy you hav eplenty of time to do shoulders in a week
 
if it was me, i'd wait to do shoulders on the next go around. then when i'm doing them, pay close attention to see if it was something i did wrong.

and of course if it happens again to go get checked out.
 
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