diet..

[deae1]

if im trying to gain weight is stuff like chinese food and pizza good?

because i know alot of people who are really built and eat lots of fast food ..

 

[McCarley]

Eating fast food makes it easier to up the intake, but the drawback is that it's all crap. You'd be better off eating healthy buy increasing your intake.

 

[spockafina]

eating fast foods will help you gain more muscle - only because it will increase your calories. However, you will also gain significant fat - after bulking, you'll probably have to do a cutting phase to get rid of it. If you don't want to gain all the extra fat, do as McCarley suggested and increase your calories through healthy foods