Diet plan?

Google sparkpeople...the site is free and in one of the sections they have some free individualized menu plans. Each week it'll give you a new one and for stuff you don't like you can click and sub stuff in from a sub list. When you're done customizing it'll even give you a grocery list.
 
Try this one - it's totally free!

dropem13 said:
can anybody give me any diet plans i weigh 170 and wanna lose like 10 pounds. thankyou
Click to expand...

I do not like to self promote but as you asked a question, I will try to point you in a direction that I know could help you.

I battled for many years with my own weight and I decided I wanted to help other people like me.

One of the things we have on our website is a thing called the inner circle, it's totally free to sign up to no hidden costs.

There are plenty of benefits to you - On the inner circle you will find:Meal plans, recipes, a food diary for you to complete (and our staff to check), hypnosis down loads and exercise videos all completely free for two months.

Here is the link. If you decide to give it a go please give me your feed back as that is important to me [link removed]

Good Luck
 
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