About Body Image: hope this helps
I just started thinking about a topic that can make anyone on here, probably, squirm a bit:
Body Image
The fact that we are on here alone points to our preoccupation with it. We are honest about it--we're not hiding it. We look to each other for inspiration and support, which is the beauty of this forum. We all want different things, although some are closer in our goals than others. Hopefully we can be open-minded enough not to judge each other's desires. And in the long run, I certainly hope that our end goal is health, fitness, and happiness from feeling good about ourselves.
My Story: I wasn't always healthy about my body image. RIGHT NOW I am loving my body and my gears are shifted more toward what it can DO. I admit, I am fixated on that number: *130; *20.4--BUT a lot of you can sympathize because you understand what it's like to want to see a special number that has meaning to you on that scale. Maybe it reflects happier days--maybe it is your educated guess as to how your body could look its best for your personal aesthetics. My own reasons for that number I am going to keep quiet about because in retrospect, it seems a little shallow and silly. But I picked my goal, and I am determined to reach it, because I want to see what I am capable of--and once I'm there I can determine if I want to maintain that for the rest of my life. Some part of me doubts it. But we'll see--time will tell.
Our country seems to be preoccupied with size and weight, especially for females. This is no news: broken record status. How does it really affect your psyche? Some people are like ducks--the pressure beads and drops like water off their backs. Either that or they are frontin'. All of us here want to transform ourselves. Some of us want to be athletes, and think that less body fat might improve our game. Other of us have serious health issues that can get better if we lose some excess fat. Some of us want to eat right and exercise to redeem ourselves of past abuse we did to our precious bodies. At some level, this must hurt us.
I think nothing can hurt us like ourselves in our self-esteem and image. Ideally, we would all except our perceived flaws instead of tripping out on them, and also accept our accolades--instead of worrying about being conceited or vain. Where is the line, anyway? How hard is it to feel good about ourselves as people and how we look without accusing ourselves of narcissism? I think that some people may feel
guilty for feeling good about themselves. It is passive aggressive to wallow in self hate because self love is so sinful on some weird kind of level. Balance is the hardest thing.
When I was a teenie, and a measly 120 by way of hard drugs and poor eating, I loved the number--but not the lifestyle. When I was 150 at age 22, and VERY happy, I loved my lifestyle--but not the number. Why? Blame it on pressure or something. I knew at the time that I could be 159 and still at a status quo weight for my height. At 24, in December, I realized that if I didn't stop over-eating and over-drinking, I could easily become obese. I was headed toward BMI 25+ land. I thought, "I could just keep eating." As a "jock," I wanted to be able to do the things I love and try new things. Of course I could do all that at a healthy, higher weight. BUT enter body image. I didn't like the way I had bulges here and there--and a double chin at times, and I didn't like that I couldn't wear certain clothes and such.
Here's where my post gets controversial. Yes, I am SO ashamed to admit that the media images of women influenced my aesthetics. It is, after all, only part of acculturation. As a very social human, I am influenced and subject to peer pressure. I spent many years resisting that and I always felt alone, angry, and outcasted--and now I'm not just talking about body image. It seemed like once I started to accept certain aspects of my culture, more people agreed with me, times became more harmonious--being a VEGAN, ENVIRONMENTALIST FEMINAZI was hard work--that's why I slacked off and started eating fish, driving a car, and dressing up. But to tie that into body image, I wanted to be "hot." Hottness does
not equal a weight. But for some reason, I thought that at 130-140, it may (for me). Is this so sick? I don't know....maybe if I hated myself and demanded perfection? I don't. But yes, the number still is there.
I do not know how it feels to be obese. I
do know that I would feel very bad about myself; hopeless, angry, frustrated. I remember all last summer, I was fluctuating from 160 to 153 for months, and crying in the shower after I weighed myself. Mind you--that is merely the high end of a healthy weight! It didn't help that my boyfriend is 150 lbs and 6'. I
detested weighing more than him. He also has carelessly said a few things during our relationship that made me feel very bad. He's not a bad guy, not at all! But some people stick their foot in their mouth sometimes and yeah....not like no one knows that it's like to be hurt by a careless comment, right? But I feel awful, to think that some of my friends on here get comments like, "Are you pregnant?" and feel terrible, or "Good for you!" when they're out exercising, or, "You'd be so pretty if you just lost weight," which is probably one of the worst! I care about people's feelings. It upsets me something terrible when a "fat" person gets hurt by a backhanded compliment--because I know how it feels to hate my weight, regardless if you think I have never been heavy enough to really know. And you're right on some level: I HAVE never known what it is to be clinically obese. But I can imagine.
However, I celebrate "big" people who love being big, despite what anyone says or what the media tells them. They are the ones thinking right and who have the great body image. Ideally, a person would love herself at any size, AND even if she wanted to lose weight, she would continue to love herself as she got smaller. That is me: I love myself at 160, although I wanted to be smaller, I love each and every stage of this weight loss and although I gripe about it, I really am glad to be alive and have a healthy self-esteem. And I LOVE seeing so many people here who are the same way, at any size.
