Developing a workout.

[CDudderz]

My Stats:

Age: 15
Height: 6ft
Weight: 142 pounds
BMI: 19.5
Chest Width: 36 inches

My Goals:

- Improve general full body fitness, including cardiovascular stamina, muscle power and endurance.
- Gain Weight and higher my BMI
- To achieve a cover model muscular appearance, however it is already at a good standard.
- Achieve Defined muscles throughought my body, including six pack.

I would very much appreciate any help with diet & nutrition and fitness + exercise suggestions, as i am currently at the drawing board trying to decide how to achieve my goals. Any motivational advice will also be appreciated.

 

[Acein91]

Read through the stickies. Pretty much all the information you want is compiled very neatly there. It would be a shame to ignore them. The questions you're asking are very broad. Get yourself a basic understanding first thing. If you're still having trouble after that, feel free to ask. But it's worth your while to read them through, trust me.

And for motivation, I'd like to share a couple of my favorite quotes.

Well done is better than well said.
- Benjamin Franklin
If a man does only what is required of him, he is a slave. If a man does more than is required of him, he is a free man.
- Chinese Proverb
A gentle breeze blowing in the right direction is better than a pair of strong oars.
- Canary Island Proverb
The journey of a thousand miles must begin with a single step
- Lao Tzu

 

[rip]

Read Dr. Ellington Darden's book, .

I gained more than 15 pounds of muscle using his principles and routines over a 6 month period. And, I only do 2 full-body (27 minutes each session) workouts each week.