This might be obvious and I am just missing something but on the Upper Body Max Effort workout on this page...
The Westside for Skinny Bstrds. Do I rotate the main focus lift and the supplementals every week?
Also for the repetition Thursday, do I do the same lifts as on Monday but on the more repetitions variation?
Might be obvious and I am overanalyzing but I just wanted to be sure.
-0Ne
The Westside for Skinny Bstrds. Do I rotate the main focus lift and the supplementals every week?
Also for the repetition Thursday, do I do the same lifts as on Monday but on the more repetitions variation?
Might be obvious and I am overanalyzing but I just wanted to be sure.
-0Ne