Deanna's Diary!

deannnaa

deannnaa

New member
I've been a member on the forums for a while now, even had another journal (or two) but it's time to get SERIOUS. I created a new username for a fresh start and I'm ready for change!

I've been working out on and off forever, but probably more so in the past month. However, these past three days I've been taking it seriously, watching what I eat and exercising. I've been doing well, but I'm terrified I'll do well for a week or so, then something will come up and I will completely derail. THIS is why I started a journal, to really keep me accountable and hopefully to make the time fly by. Ugh, that's my BIGGEST problem.

I'm SOOO impatient, especially with weight loss. I want the weight of NOW, but alas, that is totally not gonna happen. I've realized my impatience is really what's bringing me down: there's a little voice in my head telling me, what's the point in working out or eating right? It'll take forever to lose weight. Of course, I know that makes no sense, but I can't help but give in sometimes, but then I ask myself, would I rather be thin if it takes a year? Or stay fat forever? The choice is obvious ..

Currently, I weigh about 163 and I'm 5'4. I recently went to the doctor and was told that I had lost 12 lbs since last December, which is pretty good for not being legit with this process.

I've been using Turbo Jam since the gym wasn't an option for a while, and to be honest, I don't know if I want to go back in a few weeks when I'm able. Guess we'll see .. As for calories, I'm trying to keep it under 1500, and for the past few days I've been doing so.

This time I WILL be successful (as long as I can keep up this journal! :p)
 
I used to always work out at night, but up until about a month or so I've been doing it in the morning and let me tell you IT'S THE BEST! I can just get it out of the way and not have to worry about finding time later in the day or dreading doing it later on, I have more energy in the day, and nothing can really come up to get in the way of working out! LOVE IT! So this morning I worked out around 9am. Did a 50 minute Turbo Jam DVD and then decided I wanted more, so I put in the 20-min DVD. Then around 11pm, I was feeling depressed/upset/angry/restless, so I decided I was gonna workout some more to get my frustration out. Did the 30 min Fat Blaster workout with more intensity than I probably ever have! So in total, I did an hour and 40 min of PURE CARDIO! It feels soooo goood.

One problem though, I think I must've pulled something in my hip or around there while working out because it KILLS to walk. Funny enough, I'm still about to workout without it bothering me, which is why I was worried about. So I can basically do anything except walk! HAHA

FOOD:
B- 1/2 c. Egg Beaters w/ 2 slices deli ham, slice of American cheese, 2 sliced of toast, one with butter and one with butter and jelly
L- Small Moose Tracks ice cream on a plain cone! (not the best lunch)
S- Peanut butter Chewy bar w/ 25% less sugar, one BBQ Pringle
D- 2 small pieces Shake n' Bake pork chops, 1/3 c. mashed potatoes, 1/4 c. broccoli, some fruit
S- Handful of Craisins, 2 chocolate Chewy bars
LOTS of water, no juice even though I looove that stuff ..

About 1400 calories in all. Didn't want those two Chewy bars (not eaten at the same time!) but I was physically hungry and needed to eat. Just had another one, and I know it's not good to eat before bed, but I get reallllllly nauseaus when I don't eat. In fact, the other night I thought I was going to throw up from being so hungry, but it was like, 2am and I couldn't eat, even when I tried to force myself!

Okaaaay, so that was pretty much my day. The little stress factor that cause all the emotions listen above may actually be useful since it's keeping me motivated andddd apparently making me wanna work out more!

I'll post measurements tomorrow, cause right now I'm way too tired!
 
WOOO! Just got done an intense workout! Today is my strength day, but I wasn't sure if I had enough time to do the workouts planned, so I did my cardio workout that's focuses a lot of strength. I have to call into work to see if they need me today, and if not it's right back to working out and doing the actual strength workout. I'll probably do it tonight if I do have to work .. Anyway, feels so good to get out that frustration with all those kicks and punches! I HIGHLY recommend Turbo Jam!

Hmm, off to see about work and what I can have for breakfast.

Have a great day!
 
So no second workout today, but that's alright. My body was tired fom the workout this morning and 5 hours on my feet at work. One upside to working is that I'm always standing or basically speedwalking like I'm on a mission.

Anyway, this is my food intake for the day. Not completely healthy, but low in calories:

FOOD:
S- Ice cream sandwhich.., Chewy bar
B- 1/2 c. Egg Beaters, 3 slices deli ham, 1 slice American cheese, 2 slices wheat toast w/ butter and jelly
L: No lunch, breakfast was like brunch
D: Slice of Papa Gino's cheese pizza, few bites of Lean Cuisine French bread pizza, 1/2 c. applesauce
S: 2 ice cream sandwhiches, 1 1/4 c. Rice Krispies w/ 1/2 c. skim milk

Like I said, not the healthiest choice (3 ice cream sandwhiches?! pizza?!) but I kept it under 1400 calories which is good. Definitely need to get rid of some sugar and get more fruits/veggies! Lots of water today, too.

So 4th day down and it's going pretty good!

Monday I'm going on a big shopping thing with my friend but I decided, instead of spending a bunch of money on clothes I won't fit in for long, I'd instead buy lots of jewelery and stuff and get my nails done, which would ultimately save me money. To be honest, I'm more excited for that than new clothes!

Eh, no measurements tonight. I couldn't find time today/forgot and I'm BEAT so going to bed. TOMORROW though, promise!
 
Today wasn't the best day: woke up later than planned to workout, so decided to sleep til oh, about 11:45?! Whatever, I was soo tired I haven't slept that late in forever. Then I only ended up doing 30 minutes of cardio (which isn't SO bad, it was a special workout designed to burn a lot of calories in a short amount of time), then my daily calories was like, 1500 when I'd rather it be less, but oh well. Not tooo bad, but still disappointed.

FOOD:
B- 2 chocolate chip Chewy bars
L- most of a ham and swiss cheese sandwhich, chocolate milk, 2/3 bag "organic" potato chips (went to Panera for lunch!)
S- 2/3 of 16 oz. Irish Cream coffee, regular from Aroma Joes
D- 1 1/4 c. Rice Krispies, 1/2 c. skim milk, little bit of sugar (usually have it without)
S- 2 CC Chewy bars

I haven't had Aroma Joes in FOREVER, because it's not healthy, but I decided to have one today. Blech, I really didn't like it and didn't even finish it. Also had too many Chewy Bars. I mean, they're 100 calories, but they've got quite a bit of sugar, which is why I eat them to curb my sweet tooth. Better than a brownie or something! Which reminds me, the other night I was offered a big cookie ice cream sandwhich thing which I LOVE, but I totally turned it down! YAY!

I guess now I'll post my measurements, seeing as how I've been putting it off. This is mostly for me to compare to in a few weeks.

MEASUREMENTS (all at widest point):

Height: 5'4
Weight: 162.4 as of this morning (!)

Neck: 12.75
L Arm: 14.25
R Arm: 15
L Forearm: 9.5
R Forearm: 9.75
Chest: 35.25
Bust: 39
Waist: 33.5
Stomach (right below belly button): 39.5
Hips: 38.75
L Thigh: 24.5
R Thigh: 24.5
L Calf: 16
R Calf: 15.5

Blech, can't WAIT to see those numbers go down!
 
I'm with you on the morning workout!! It gives me a lot more energy throughout the day and to have it done and over with early is awesome!!! You're doing great!
 
confuzzledwife: LOVE IT! Thanks for dropping by :)

Just finished my cardio for the day and I feel sooo good. I had tons of energy I was definitely not expecting when I begrudgingly put in the DVD. I feel awesome and it's so nice to have that out of the way. I don't have time now (gotta get ready for work, blah) but I fully plan on coming home to do the 30 min strength workout since I didn't yesterday. I just want to put this out there while I'm on my exercise high, so that when I'm sitting on my ass dreading working out, I remember that it is SO WORTH IT and I feel fabulous afterward!

And I'd just like to add that last night I was reading through my old diary and I cannot believe how much things have changed! My eating was soo bad and I could never make it to the gym for a workout. I especially HATED working out at home. Now I'm eating muchhhhh better and I'm working out everyday- AT HOME! My measurements also got smaller since then (around January-ish) and I'm about 13 lbs down! :D

Oh ooh one more thing: got on the scale this morning and it said 161.8!!!! OMG I seriously don't even remember when I was that low, not even last year before I had gained some weight back. I'll be out of the 160's and in the 150's in no time- SOOO EXCITED. Haven't been there since.. probably middle school!

Have a great day!
-D
 
WORKOUT:
Turbo Jam Cardio Party Mix 3 - 50 min

FOOD:
S- Chewy bar
B- 1/2 c. Egg Beaters w/ 2.5 slices deli ham, 1/2 slice cheese, 2 slices wheat toast, one butter one jelly
S- Chewy bar
L- PB+J on white bread
D- Cheesey breadsticks w/ marinara
S- Yoplait chocolate yogurt

Sooo I totally forgot today was my cheat day! I didn't know what to do once I remembered so I figured a PB+J on white was being bad haha. I ended up getting some cheesy breaksticks after work though cause I was starrrving. Cheesy breadsticks are one of my favorites and I usually eat most of them (I eat the top layer w/ cheese mostly, weird?) but tonight I found I was full without eating of them. I mean, yeah I did eat them all (picked them apart rather) just cause it was my cheat day and I could, but I think that means my stomach is starting to shrink! YAY!

FRIDAY = cheat meal
SATURDAY = day off
^^ just to remind myself!

I feel so guilty about eating the breaksticks, no way could I eat bad AND not workout! Tomorrow is Saturday though, and I'm going to do the strength workout I KEEP putting off. I need to do something just to keep me on track, and it's only 30 min long, so it's perfect. I was way to tired after work to do it.

-D
 
WORKOUT:
Partial rest day
Turbo Jam 3T

FOOD:
B- 2 cc Chewy Bars
L- Jelly donut
S- 2 muffins, blueberry + corn
D- ham and cheese melt on white bread
S- Yoplait chocolate yogurt

Ahhh, baddd eating today. It wasn't a lot of food and I don't think I went over 1500 (need to start tracking calories online!) but not very healthy. Today was Satruday, which is my bust work day. I go from one job to the next; I didn't have much time this morning for a real breakfast so I was hungry later on (donut) then I didn't have time to eat before my second shift (muffin), and then during my break I ate but wasn't that hungry (second muffin) and by the time I got home I was starving (sandwich and yogurt). If only I had woken up earlier this morning, I probably would've eaten a lot better!

FINALLY did the 3T workout, at 12:15am! So I guess I didn't TECHNICALLY do it Saturday, but I haven't gone to bed yet so it still Saturday to me! I'll probably do that workout or the 20 min one on my rest days just to stay on track.

Oh, and I got on the scale last night and again this morning, and it read 161 exactly! Maybeeee water weight, but heck, I haven't seen in that low in years!

-D
 
8/30/09

WORKOUT:
Turbo Jam Fat Blaster x2 - 45-50 minutes

FOOD:
B- 1 rectangle-shaped muffin (1/3 blueeberry, 1/3 corn, 1/3 lemon poppyseed) w/ butter (NEED to start measuring butter), 1 chocolate Yoplait Whips yogurt, some skim milk
L- FlatOut wrap cheese pizza (need to measure this too), 1/3 muffin w/ butter, some skim milk
S- Chewy bar, 2 scoops vanilla fro-yo w/ chocolate sauce and peanut butter cup
D- 2 Cewy bars, 1 c. Rice Krispies w/ 1/2 c. skim milk
S- 2 slices bread, one white one wheat, w/ butter and a little bit of jelly (it was like, 2AM and I was feeling sick from not eating)

After looking through the journal and seeing what I've eaten just from the past few days is atrocious. Well, maybe not that bad with calories compared to before (read: over 2000 calories a day), but the choice I make are terrible! Sooo much sugar, carbs, and fat ughh. No wonder I had a hard time figure out how to "cheat" on my "cheat meal day", I cheat everyday! Seriously, do I eat enough ice cream and Chewy bars? OMG. Thankfully the good Chewy bars are gone, and I don't plan on buying anymore. It's just soo hard for me to find a tasty snack that's low in calories and I can eat on-the-go. Snacks and dinner are soo hard for me to plan! I'm gonna look through other peoples' journals to get some ideas. And NO MORE ice cream. Jeesh. Luckily, school starts on Wednesday and I'll be back to a fairly consistant routine.

Last night I had a meeting and we decided to go to Friendly's for it. Naturally, I was excited because I effing love getting PB Cup Friend-Zs and I was all set to order one. Before I went, however, I decided to check out Friendly's website just to see exactly how many calories were in my favorite treat- over 850! Um, WHAT?! Before, I was counting them as ohhh, I don't know, like maybe 400 calories? Boy was I wrong! Should've figured it'd be the WORST possible kind to get with all that peanut butter. My plan was to just get some chocolate milk to curb my sweet tooth and skip out on the ice cream, but it was soo tempting I couldn't pass it up. Instead of eating over half a days worth of calories on one little snack, I chose to get the forzen yogurt with hot fudge (no PB sauce :() and ONE peanut butter cup. One of the woman I was with actually complimented me on making a healthy choice! Still, I need to quit it with the ice cream ..

I got on the scale this morning and what do you know; it said 162.8! WTF. I was soo excited to see 161, and I did for a little bit, the it decided to jump right back up. I know all about weight fluctuating, but how the hell am I supposed to tell if I've lost weight if it does that? From now on I'm ONLY weighing in on MONDAY mornings. No more quick checks after a workout (when I weigh less and it makes me feel better) or just "checking in" on how I'm doing. It's too troublesome. I do feel like I'm not making any progress though, because I've lost like NOTHING this week and I've worked out EVERY SINGLE DAY. I've NEVER done that, and this happens. Maybe it's just cause I weigh myself everyday that I don't have an actual weight to compare to weekly, but it's still sooo frustrating! AND I've even cut my eating back by like, AT LEAST 600 calorie. It makes me not even want to workout, but I will because I feel so good after.

Just a little rant cause I was feeling the need to pity myself.

Now off to workout!

-D
 
I can totally sympathize - ice cream is my downfall... right now I'm totally avoiding it because I know I'll eat way more than I should! Hopefully in time I'll be able to just have a small serving- it's a VERY hard thing to do!
 
Ugh so I haven't posted on here in a few days. Well actually, just not yesterday but it still feels like a while. I've been working out for the past three days, save for yesterday when I decided to take a real rest day and not work out at all. Felt SOOO guilty ugh, I hate doing that. While my exercise has been ok, my eating has been TERRIBLE! I'm not even going to record what I ate because it's just tooo much. Monday was my cheat day for the week (usually on Fridays, but I have to get work done on my tooth so I won't be able to eat for hours then I go right to work til 10) and OMG I ate so much I had to unbotton my shirt! I felt like I was giong to explode. Needless to say, I will NOT be doing that anymore. I felt terrible, but at least a huge pig-out is out of my system and I can move on.

On a good note, I work up at 5:30 this morning to work out! Holy crap I usually don't wake up til 6:45-7:00 during the week but I knew the only way to fit in working out is to wake up early. Originally I wanted to workout at 5:00 but one of my alarm clocks didn't go off! Still, I was able to workout for 50 min and still get ready. Tonight though, I'm just gonna do 3T because I keep putting it off. Tomorrow I WILL wake up at 5:00 so I can do a 50 min workout plus the 20 min! Feels soooo good to know that it's out of the way and I don't have to worry about it!

Ugh, I might not get around to 3T tonight because I am SOOO bloated from eating so much at dinner tonight (went out to eat with some friends) and I don't want to work out too late that I can't fall asleep. I'll probably end up doing later anyway haha :p

Ok, so tomorrow is back to eating right and posting!

-D
 
confuzzledwife: I'm usually not a huge ice cream fan, but as of this summer, I could eat it everyday! I'm thinking maybe if I stay away from it for a while, won't crave it any longer, then I'll be able to control my portions with it?! Haha, just a theory!
 
Hi Deanna :waving:

Re: the ice cream .. you could always try making home made ice cream, that way you have more control over how much you eat (based on home much you make, i usually make single servings) and what goes in it or you could try frozen yogurt as well.

I'm big on smoothies myself - throw in 4-5 ice cubes and its pretty thick. Sometimes I put what I've made in the freezer for a few and it's a little thicker like ice cream. Tastes delicious with fresh fruit on it too.

Congrat's on your weight loss so far :)
 
core_elements: Thanks for stopping by my journal! I've never thought about making my own ice cream but now I'm gonna have to! And it's funny you mention smoothies because I'm OBSESSED with them :D Would you happen to have any recipes or whatever to make some good ones? I would totally make my own if I knew how!

WORKOUT:
Punch, Kick, Jam - 50 min

FOOD:
B- 1 c. Egg Beaters, 2 slices wheat toast w/ butter + jelly
S- Vanilla cupcake w/ frostin, piece of chocolate cake w/ frosting
L/D- DD Ham + Swiss Flatbread
S- CC Chewy Bar, 1.5 c. Cheerioes w/ skim milk + some sugar, grapes

Sooo that past few days have been terrible in regards to eating. Celebrated a birthday the other day and was so fortunate enough to get to take home the leftover cupcakes and cake. And myself having a large sweet tooth and about zero willpower .. well you can guess. After having another cupcake and piece of cake this morning, I threw it all out because I knew I could not resist. Even now, I'm salivating just thinking about them .. It's ok though, I ate pretty well the rest of the day, though I could've had less Cheerios, but all in all pretty decent. I tried those newish flatbread sandwhiches from Dunkin Donuts and they are delicious! Well, I can only attest for the ham and swiss but SO GOOOD and only 350 calories! No more 600+ cal breakfast sandwhiches for me! I have this book (Eat This, Not That!) that has a bunch of different healthy food options from a ton of restaurants and what you definitely should avoid. Very helpful- got the flatbread idea from there!

I'm thinking that tomorrow I will skip the workout. I already had my rest day, and another day we can just call a "lazy day", so I'm not to thrilled with the idea of taking a THIRD day, but I am BEAT! I've been working long shifts for 3 days now and I still have 2 more ahead of me. I'm just so tired and feel like I'm starting to get run down that I think I should give my body a rest. I mean, it's not like tomorrow I'll be sitting on my butt; I'll be on my feet for a good 7 hours, which does burn calories. IDK though, I feel way too guilty but I need to give myself a rest from juggling school and work and working out. Ughhh, what to do ..

-D
 
Just a quick post of my eating the last two days.

9/6

WORKOUT:
Rest day

FOOD:
B: 1 1/2 c. Cheerios, 2 tsp sugar, 1/2 c. skim milk
L: 6" ham and cheese Subway sub, most of a bag of baked Lays BBQ chips
S: banana, 25% less sugar CC Chewy bar
D: some ham, 1 c. Mac + cheese! Big chunk of bread w/ butter
S: 2 Oreos, 3 Starburst, 1/3 PB Cup Friend-Z

9/7

WORKOUT:
Punch, Kick, Jam - 50 min

FOOD:
B: 3/4 c. Egg Beaters, 1.5 c. Cheerios w/ 1/2 c. skim milk
S: Frozen chocolate Yoplait Whips yogurt
L: Quiznos 6" ham + swiss sub on wheat, half bag Baked Lays BBQ chips
D: 1.5 c. Cheerios, some sugar, 1/2 c. skim milk
S: 1/3 c. cottage cheese, packet of hot chocolate w/ big spoonful of Fluff, Mini Babybell cheese wheel, some grapes

I definitely ate a loooot better today than yesterdat so I feel good about that. But lately I've been worrying that I will never be able to control my eating and then I won't be able to lose weight. I've changed the way I eat from a few years ago and I have lost 20+ pounds from my highest weight, but I feel hopeless. I can do the working out part but eating is what effs everything up. AHHHH sooo frustrating; I'm thinking about maybe talking to a therapist about this, because I know most of it is psychological. Maybe that will help..

Ok, time for bed! Up early to workout :D

-D
 
Ooops, haven't posted here in almost a week! But I've been doing well, keeping at my plan. I worked out Mon-Fri this past week which is something I've NEVER done! So I'm proud of that. Then had my cheat day Friday and rest day Saturday. Now I just need to focus and get workout in tonight!

Still, even though I've been working out pretty good and my eating is better than it was, I've lost NOTHING this week. WTF! I've lost a few inches I think and I can almost fit into a 10 very comfrotably, but the scale STILL won't move. Maybe I need to step up my workouts? They're usually on 50 min or so in the AM cause that's all I have time for unless I wake up WAY early and I usually don't have time at night soooo .. I don't know what I'm supposed to do. I guess I could wake up earlier.. And my eating hasn't been spotless. There were some days last week where I had a lot of calories but didn't eat anything bad. I just need to work on telling myself NO when I start wanting to eat when I'm not hungry. I just wish the scale would show that I've lost SOME weight. I know I didn't have a perfect week, but c'mon, no weight loss at all?! I need to get my act together!

- Consume no more than 1400 calories per day
- Save anything unhealthy to eat for cheat day
- AT LEAST 50 min of exercise a day
- Weigh in Monday mornings ONLY and record
- Take measurements Sunday mornings every two weeks
- Post in this journal at least every other day
- Drink 3-4 full water bottles a day
- Drink only water and some skim milk
- Try one new recipe every week

Now I just need to STICK with all of those and not cut myself so much slack that I just end up slacking off :/

Here's to a new week!

-D
 
EXCELLENT days with eating yesterday and today! Yesterday I was at about 1300 calories and today at about 1200 and I never got hungry! (Except last night when I was at work and couldn't eat) But who knew you could eat such low calories and not be hungry?! HAHA. Workouts .. ehhh. Yesterday I didn't have time in the morning to workout and nooo time after work so I had to use that as a rest day. Then today I was all ready to work out but my time got interuppted so I only got in 30 mins. Not bad, the workout was a good one so it's ok.

9/14

WORKOUT:
REST

FOOD:
B- 1 c. Egg Beaters, slice of wheat toast w/ butter and jelly
L- Ham and cheese sub (not sure of size, I say about 400 calories)
S-1.5 c. Cheerioes w/ 1/2 c. skim milk and sugar
D- 1 c. Egg Beaters, 2 slices wheat toast w/ butter and jelly
S- Yoplait 100 Calorie Thick and Creamy yogurt

9/15

WORKOUT:
Fat Blaster - 30 minutes

FOOD:
B- 1 c. Egg Beaters, slice of wheat toast w/ butter and jelly
L- Ham and cheese sub
S- 2 raspberry squares (not sure about calories, probably about 300)
D- 1 c. Cheerios w/ 1/2 c. skim milk and sugar
S- Yoplait 100 Calorie Thick and Creamy yogurt

A little repetitive, but I like the food and it doesn't bother me yet so I'll going. Seriously, Egg Beaters are like a miracle- No fat IDT, lots of protein, and very little calories. It's perfect breakfast because it keeps me pretty full til lunch and it tastes good!

But I have a new workout plan, sorta. I'm going to split up my workouts so that I either do an hour in the AM and 30 min at night OR 30 min in the AM and an hour at night. It all depends on if and how late I worked the night before (the morning after work I'm always DEAD) and what my schedule looks like for the evening to see if I can make time. This way I can get in my 1.5 hours and I can find an hour in the morning and 30 min at night, rather than trying to fit it all in one time period.

One of my weekly "goals" I guess you could say is to take measurements every two weeks to see my progress. Since I didn't have time this past Sunday, I'm gonna go take them right now and post them up tomorrow, along with weight (as of Monday first thing in the morning.)

^^ Most of that is just a reference for myself :)

Off to measure and get some sleep!

-D
 
Good job so far!!!!! I love your motivation!! You're doing great! I like your whole "30 mins in the AM and 1hr in the PM (or vice versa) workout plan" -- Once I'm on a roll I'm going to start doing that! I'm just doing an hour in the PM right now.. I'm on Day 2! So once I get a good week in I'm going to go longer! :) -- Good luck on your goals!!
 
fatgirl2phatgirl- Thanks for stopping by! And I'm really liking the idea of splitting up workouts- I get a longer workout but I'll hardly notice! Good luck to you as well! An hour is great especially when starting out! :)

Woke up at 4:45 this morning (pretty pumped since usually in the AM when I workout it's like, 5:01 haha) so I finished my AM workout by 6:00! It was seriously so hard to work up the motivation to get up and workout, I just wanted to sleep! Plus, it was the first time I've worked out in 3 days (rest day, got lazy, had no time that evening) but I felt SOOO good after! And tonight I'll throw in a 30 min DVD; I'm thinking about alternating pilates, strength training, and more cardio for my 30 minutes at night. Depends on the time I have because if I just do the strength training I usually don't get sweaty and I don't have to shower and get ready all over again. I read in another diary that the person was doing pilates and I think that would be a great compliment to the cardio! I have a bunch of pilates DVDs I'm gonna try, and right now I'm about to go Google people's success with doing pilates :p I bought the whole "Windsor Pilates" thing when the informercial was all over the TV because it sounded like an easy way to lose weight and it was my dad who pointed out that there was no way I was gonna lose weight by JUST doing pilates. For some reason it's taken me a few years to finally get this cardio-pilates combo idea, but I'm excited now to try it!

-D
 
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