Well, I fell off the wagon bad in November and December and gained back weight. I'm on day 8 of eating healthy and have already lost 7 lbs.
1/1/07 Mon 226.0 lbs
1/8/07 Mon 219.1 lbs
Today was day one of boot camp:
Wow, I am trashed. We ran up to the Hollywood sign, did pushups, jump rope, crunches, stretching, yoga etc... 90 min. I committed to 16 weeks. My goal is to go home to visit my family after the 16 weeks and look like a million bucks. I bought my plane ticket for May 2nd. I've also committed to not eating out for the 16 weeks. Tina has me on a set diet and training regiment so it's a no brainer, I just need to do what I'm told. It was really fun to do the training this morning because we did everything as a group, if someone fell behind the others had to back track and help them. Very cool. It's 7:15am to 8:45am 5 days a week. It's super intense. Running hills is the hardest thing in the world for me so it really has me facing my fears. I feel like I'm really on track all the way for the first time in my life, I've been cooking at home and it has really help to change my thinking. I use to eat out every meal of every day, it was hell and impossible to stabalize my weight.
Hills.
1/1/07 Mon 226.0 lbs
1/8/07 Mon 219.1 lbs
Today was day one of boot camp:
Wow, I am trashed. We ran up to the Hollywood sign, did pushups, jump rope, crunches, stretching, yoga etc... 90 min. I committed to 16 weeks. My goal is to go home to visit my family after the 16 weeks and look like a million bucks. I bought my plane ticket for May 2nd. I've also committed to not eating out for the 16 weeks. Tina has me on a set diet and training regiment so it's a no brainer, I just need to do what I'm told. It was really fun to do the training this morning because we did everything as a group, if someone fell behind the others had to back track and help them. Very cool. It's 7:15am to 8:45am 5 days a week. It's super intense. Running hills is the hardest thing in the world for me so it really has me facing my fears. I feel like I'm really on track all the way for the first time in my life, I've been cooking at home and it has really help to change my thinking. I use to eat out every meal of every day, it was hell and impossible to stabalize my weight.
Hills.