David's back again, mindful ramblings.

My eating has been restrained and I have been making good choices about what to eat. Yesterday I was on the road all day visiting customers and that is usually trouble but I was able to keep in control. No alcohol, still since the first week of January.

Tomorrow I start my exercise routine (thanks again Steve). I'll do as suggested Tuesday, Thursday and Saturday.

Next week is very busy for me at work and I'll have to be extra careful to eat sensibly well mindfully is the right word. In all likelyhood I'll eat too much, or the wrong thing and the trick will be to not let it derail me and give up.

I'm feeling confident that I'll be okay. A good feeling.

David
 
Have fun and be creative with the Saturday workout. You certainly don't have to do the same thing each time there.
 
:hurray: I'm glad you're abstaining from alcohol, FEEL MY PAIN! HAHA!

Actually my respiratory infection is making me not want to drink anyway.

Twenty more days.........

HUGS and have a great workout--ever considered Yoga to help with keeping your blood pressure low? If you had a stroke-scare, I'd have to find you and whoop your ass!
 
Hi Val.

I do a long, painful routine every morning where I do position like a deep bend, contorting myself and holding it for a long time, trying to remember to breath and stretch it's a struggle.

You might call it Yoga,

I call it putting my socks on...

It's about as close to it as I've come.

SWMBO goes to classes periodically (not since Davy was born though) I will give it some thought. Thanks! You have a good weekend too, I hope you feel better! :hug2:

David
 
Tomorrow I will start again (actually I started today, but April 1 seems like a nice starting point). I got through the Winter without going (more) nuts.

The future is bright and while I am several notches below enthusiastic to begin, I am pretty content. I have to do something. Until tomorrow!

David
 
Hi Steve,

Yeah, I managed to maintain my weight and even to lose a couple of pounds. Just got lost in my Wintertime malaise but it's better now. Sorry you got banned. It's bizarre... anyway thanks for all your help and advise. You are one of the nicest most genuine people on the net.

DC
 
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