Dana's WL Diary

[Raptor Dana]

Day 6

Spec. K Cereal and Milk- 230

Jab Hot Chocolate- 330
Girl Scout Cookies- 270

Really Big Salad- 300
Some Chicken- 200
Spegghetti- 200

1530

ugh.

 

[kristib135]

You're not getting enough good calories in you...you need to eat a wider range of healthier foods. Just cutting calories isnt going to cut it if you're snacking on girl scout cookies.

 

[Raptor Dana]

Tea- 50
Banana- 110

Salad- 30
Cottage Cheese- 100
Tuna- 100

Cereal Bar- 220
Orange Juice- 100

Speggi- 300
Cheese- 100
Chicken- 300
Cookies- 250

1650

 

[kristib135]

waaaaay better