I work out for about an hour two times a week. I was wondering that aside from this is doing around ten chin ups and 200 sit ups daily dangerous. I've heard it's good to give your muscles a rest but I wouldn't think a little amount as this would affect anything. I appreciate any feedback. Thanks.
Daily Workout Dangerous?
- Thread starter JonaWilder
- Start date
200 situps little?
Well, it all depends who we are talking about (novice - advance/ weekend warrior - competitive athlete)
Yes you will need adequate recovery time to handle a daily workout. The more volume/intensity/frequency you commit to the more recovery tactics and rest time you will need.
Well, it all depends who we are talking about (novice - advance/ weekend warrior - competitive athlete)
Yes you will need adequate recovery time to handle a daily workout. The more volume/intensity/frequency you commit to the more recovery tactics and rest time you will need.
its not so much harmful as it's not going to do much for you to do those same motions daily.
I a skinny guy, already with a flat but not ripped stomach. 200 sit ups a day isn't a whole lot mixed with only ten chin ups. I was just wondering if doing these would aggravate the muscles to much without letting them relax.
