Hmm... Several times I've read when comparing running and cycling there's a 3:1 ratio of calories burned; that is, in general running burns about 3-times as many calories as cycling at the same intensity. So running at a moderate pace will burn about 3-times as many calories as moderate cycling.
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cycling vs. running
- Thread starter abcd
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The best cardio is the one you do on a regular basis…period.
Having said that there are forms of cardio that burn more calories than others like swimming and the stair master. Now if you can't get to a body of H2O or have a stair master near you, the bike will have to do.
Extended time running is over-rated and unless you are genetically made to run, it can hurt your knees and back, more than squatting.
Fat-burning, on average, starts after 22 minutes of doing cardio so grab the remote and ride for an hour.
Good Luck!
Having said that there are forms of cardio that burn more calories than others like swimming and the stair master. Now if you can't get to a body of H2O or have a stair master near you, the bike will have to do.
Extended time running is over-rated and unless you are genetically made to run, it can hurt your knees and back, more than squatting.
Fat-burning, on average, starts after 22 minutes of doing cardio so grab the remote and ride for an hour.
Good Luck!
Some of this is flat out bunk. While swimming and cycling are nice complimentary exercises, they both have shortcomings compared to running. There are a few reasons for this:The best cardio is the one you do on a regular basis…period.
Having said that there are forms of cardio that burn more calories than others like swimming and the stair master. Now if you can't get to a body of H2O or have a stair master near you, the bike will have to do.
Extended time running is over-rated and unless you are genetically made to run, it can hurt your knees and back, more than squatting.
Fat-burning, on average, starts after 22 minutes of doing cardio so grab the remote and ride for an hour.
Good Luck!
1) The water helps your cardio system maintain it's body temp. - Being immersed in water means your body temp doesn't get has high while swimming as you do when running. Consequently, your heart rate never reaches that of rigorous running.
2) Running is weight-bearing, swimming and cycling aren't. - With swimming and cycling, since body-weight is supported (by either the water or bike), they don't require the effort running does. Relatedly, running will do more to maintain bone density and joint strength.
3) Water acts as an insulator. - For this reason, swimmers typically have higher body-fat levels than those who engage in terrestrial exercise. Body fat levels for runners and cyclists are comparable.
Swimming and cycling are good options for those with joint or other health issues which prevent them from running, but if that's not a concern running is a more efficient workout that offers more overall health benefits.
Cycling is a better exercise than running as it is much helpful to rule out your joint stiffness, increase your recuperation time, helps to reduce our body weight. Cycling should must be added to our daily exercise routine as it also beneficial for our blood pressure to keep in control, prevents heart diseases.
Have you followed this discussion at all? Running will actually do more to maintain joint health and bone density because it's weight bearing. With cycling the bike supports your weight; consequently, your joints don't work as much, so cycling won't do as much to maintain bone and joint health as running. If you have joint issues that make running problematic/impossible, then other exercise like cycling or your only option.Cycling is a better exercise than running as it is much helpful to rule out your joint stiffness, increase your recuperation time, helps to reduce our body weight. Cycling should must be added to our daily exercise routine as it also beneficial for our blood pressure to keep in control, prevents heart diseases.
Any aerobic exercise will reduce blood pressure and improve cardiovascular health. These benefits certainly aren't unique to cycling.