Cutting Programme, Good or Bad?

A

AnDy_Ho

0
Age:19
Weight: 73 Kg
Height: 5 ft 10

Ive been going gym for about 2 years now and ive decided to lower my BF %.

Is this a good programme? or is it too much or too little?

Diet:

Meal 1: Weetabix Cereral and Protein Shake
Workout: Either Swim or HIIT
Meal 2: 2 Slice whole grain bread, tuna, lettuce, bit of mayo, Fruit
Meal 3: 3 egg whites, 1 egg yolk, tuna, lettuce
Meal 4 (hr b4 workout): Protein Shake and Banana
Workout: Weight training
Meal 5: Either Salom/Chicken/Steak, rice, vegs
Meal 6: If im hungry i have another protein Shake

Exercise: HIIT 20 mins, Weights 3 sets 8 reps per exercise

Monday:
Morning: HIIT
Evening: 3 Shoulders, 2 Chests, 2 Triceps
Tuesday:
Morning: Swim
Evening: 3 Back, 2 Legs, 2 Biceps
Wednesday:
Morning: HIIT
Evening: Abs
Thursday:
Morning: Rest
Evening: 3 Chests, 2 Shoulders, 2 Triceps
Friday:
Morning: Swim
Evening: 3 Back, 2 Legs, 2 Biceps
Saturday:
Morning: Football Training
Evening: Rest
Sunday:
Morning: Football Match
Evening: Rest
 
Someone already addressed you in your other thread....but...

It seems like you are making it too complicated. Just do a full body workout 3 times a week, and do cardio on the days off, and even a little after some lifting days. I do full body Monday, Wed, and Friday, 5-6 compound lifts, covers legs, and upper body, and I'm good to go. Forget about isolation stuff, you aren't going to be building muscle mass in a cut anyways...

Your diet seems like skimpy, just make sure you are eating in about a 500 calorie deficit.
 
You must log in or register to reply here.
Back
Top