cutting down

[DeMaiolo]

hey guys i am still pretty new to lifting i been bulking for about 2 months and i wanna cut down and get kinda ripped so my muscle show better..
what are some ways to cut down like workout wise and diet...?

thanks
corey

 

[DeMaiolo]

any ideas?...........

 

[Karky]

you gotta start eating less, pretty simple. as for workout.. do you want a workout that burns alot of calories or do you want a workout that will help you keep muscle? to keep muscle just lift heavy while you are cutting.

 

[DeMaiolo]

do i still drink my shakes ?
well pretty much it is cutting down on eating still lifting and alot of cardio?

 

[ShaftedTwice]

Limit the shakes to maybe 1 a day or so - Like Karky said, to keep muscle, lift heavy with low reps and limit your calories. Cardio should be in order as well, but don't overdo it.

 

[DeMaiolo]

alright man thanks for your help!