how do i use it and when? (i already did the loading phase)..
E evolution 2 May 3, 2005 #2 5 grams a day is fine or split half before workout, half after workout. Don't worry about cycling it, just take it.
5 grams a day is fine or split half before workout, half after workout. Don't worry about cycling it, just take it.
F Fil 0 May 3, 2005 #3 Be consistent. That's the most important thing. You're trying to increase your baseline muscle levels of creatine (which is used in the recycling of energy in the muscle).
Be consistent. That's the most important thing. You're trying to increase your baseline muscle levels of creatine (which is used in the recycling of energy in the muscle).
