Creatine

EMJAY4 · Sep 5, 2004

Hey guys, ive got a question. Im using creatine after each workout and every morning. 5 grams in 500 ml juice or water.

It says its OK to use it once a day. What are ur thoughts? Will the results be less, if u use it only after the workout? So once a day.

what do you think?

abear · Sep 5, 2004

5 grams each day is more than enough. there really is no need to use more.

EMJAY4 · Sep 6, 2004

oke thanks

abear · Sep 6, 2004

stalefish · Sep 8, 2004

i use 13 grams a day
but i think 5 is prety average ...
i dont know why the servings are 13grams a day for mine.
o well

abear · Sep 8, 2004

hey stalefish, which one are you using?

stalefish · Sep 8, 2004

i use 'meta cell' (with phosphitol complex and potentin compound)

0 fat
0 chol.
160mg sodium
5g carbs
0 protein
20 calories
13g of creatine

abear · Sep 8, 2004

ok. i've seen some ppl on other boards say it was a good product.

stalefish · Sep 10, 2004

yea, it was given to me by a friend ... he said it was one of the better ones.

it has been doin great for me so far, good results.
and it tastes just like orange punch