Creatine.. Protein shakes

A

AndyK

0
Creatine.. Protein shakes

i have not taken Creatine or any Protein shakes, and would like some information about them,
how do they work, are the ysafe to take, and do you see better / faster results, .i.e. to get ripped bigger muscles. i.e six pac biceps etc., been going gym around 3-4 months now, see some change i.e better pecs, six pac forming good bigger biceps, wounder, can you use them with cardio exercises, and could i do my normal routine or would i have to bulk up to see a big differnce

my currernt weight is around 165 and and aiming to get down to 158-159pound, will it be ok to take them while reducing weight.

feed back will be appreshipated.

regards
Andy ;)
 
No harm in taking protien or creatine. But they are to add the growth of muscles so you wont loose any weight, you'll gain weight.

You need to ask your self if the numbers matter, does it matter if the scales say you are weight this amount of numbers. There just nubers dude. Its all about how you feel, How healthy you are, and how good you look.

1, this should be in the nutrition and supplements forum,
2, just use the search function to find other topics about protien and creatine.
 
thxs man, i feel and am satrting 2 look good, i amgona purschase them on satday and start 1st thing monday :)
 
I dont know about the "no harm in taking protien or creatine" part. I havent taken creatine but I find that protien is extremely hard on the stomache. However, if you do choose to get it, my advice would be to not buy too much of one flavor all at once, youll save money but after drinking 5 pounds of the same flavor you will never want to see it again.
 
rkd said:
I dont know about the "no harm in taking protien or creatine" part. I havent taken creatine but I find that protien is extremely hard on the stomache. However, if you do choose to get it, my advice would be to not buy too much of one flavor all at once, youll save money but after drinking 5 pounds of the same flavor you will never want to see it again.
Click to expand...
you ever see that ice cream with 3 dif. flavors chocolate vanilla and strawberry? lol they should sell protein like that ^_^
 
speedkills said:
lol ahhhh that will be disgusting
Click to expand...
no way. lol one day you want chocolate.. and later on ur craving strawberries.. bam 3 in 1 :-D
i should market this idea.. make millions. no one steal my idea ok? -.-
 
You must log in or register to reply here.
Back
Top