CrazyKate's Weightloss Diary!

[CrazyKate]

So today i officially started my weightloss journey. My plan as follows..

Exercise: Go to the gym Mon-Fri also do a home workout dvd 3-4 times a wk.

Calories: Stick between a 1500-1800 daily calorie intake.

Eating Habits: 5-6 small meals a day consists of whole grains, fruits, veggies & protein.

Drinking Habits: Drink atleast 10-12 glasses of water a day, mix it up between herbal teas, and low calorie drinks such as crystal light.

Weigh-In & Measurement Day: Every Monday

Progress Pictures: Taken the 1st of every month.

~Stats~
Age: 21
Sex: Female
Height: 5'4"
Weight: 139.8lbs. (this is also my starting wieght)

~Measurements~
Neck: 11.5"
Arm: 10.5"
Thigh: 19"
Waist: 30.5"
Hips: 36"
Bust: 34"

9/1/08 Entry

Exercise: Went to the gym for 2hrs did all the weight machines along with walking on the treadmill and using the exersize bike.

Food Intake: Ate 1,873 calories today a little higher than id like to.

Breakfast:
EggWhites: 30cals
Yogurt: 60cals
Water: 0cals

Snack 1:
Tomato chicken wrap: 235cals
Water: 0cals

Lunxh:
Oatmeal (rolled oats) with honey and raisans: 344cals
Water: 0cals

Snack 2:
Tomato chicken wrap- 235cals
2 Rice cakes: 90cals
Water: 0cals

Dinner:
Grilled chicken salad: 135cals
Sloppy joes (just meat & sauce NO bread): 280cals
Peach: 34cals
Water: 0cals

Snack 3:
Special k bar: 90cals
Bagel with cream cheese: 250cals
Fruit & yogurt bites: 90cals

Here is my album to my "before pix" taken today...

 

[ABBAgirl]

Hi there! Welcome to your journal!

Your pics are lovely. You are a very curvy and pretty gal! You will be simply stunning at your goal weight!

Best wishes on your journey. Slow and steady wins the race, with healthy eating and regular exercise.

Cheers
ABBA

 

[CrazyKate]

I did it! Now i just gotta keep it up.

Finally my first day i have stuck to healthy eating and exersized! Im following weight watchers so i get to eat 30pts a day (since im breastfeeding) and i get 35 flex pts to use a wk. Today this is what i ate im wondering if this stuff good or should i change it.

Breakfast
Weight watchers english muffin w/ organic butter
Light & fit yogurt
Total pts & cals= 4pts, 160cals

Morning Snack
Fiber One Bar
Total pts & cals= 2pts, 140cals

Lunch
Whole wheat grilled chicken wrap w/ fresh spinage leaves and mustard
Cheese stick
Total pts & cals= 6pts, 350cals

Afternoon Snack
2 Rice cakes
Balance Bar
Total pts & cals= 5pts, 260cals

Dinner
Whole wheat grilled chicken wrap w/ fresh spinage leaves and mustard
yogurt w/ fruit
Total pts & cals= 7pts, 460cals

Evening Snack
Weight watchers toast
Egg whites
Turkey sausage
Total pts & cals= 6pts, 230cals

Total Daily Points-31
Total Flex Points Used-1
Total Daily Calories- 1,600

Excersize- Went for a 45 min walk pushin son in stroller and daughter in front carrier on my chest (added some weight for me)

 

[austin_88]

Well done for sticking to it!

The only thing I would say is eat more for breakfast! I don't really think 160 calories is sufficient.