Cosmin - The Before and After (100 lbs)

Cosmin

Cosmin

New member
About a year ago I posted another thread with headshots, but now there's some updating to be done since I lost some more weight, plus now I have some full body pics (excuse the poor quality).

Image #1: March 2007, 253 lb
Image #2: January 2009, 153 lb
new1be1.jpg
new2ft4.jpg


It might not look like it, but I still need to lose at least 10 lb of fat or better yet, replace it with some muscle.
 
:eek:WOW!!! What an incredible job! You look fantastic - very handsome!

Best wishes on the last 10, and entering maintenance. How tall are you and how did you lose the weight?

Very, very well done!:hurray:
ABBA
 
Thanks for all your support and appreciation, hopefully all of you will post this kind of pictures.

I'm 5'11'' and the whole process of losing weight took a while. I started by riding a bike for a few hours daily, along with eating less junk food and more veggies and fruits. This lasted for about 4 months with a loss of 70 lb, however during the next 3 months I did manage to lose another 10 with less exercise, but a reasonable diet bringing the total loss to 80 lb.
A year goes by, lack of exercise combined with bad diet (to this day I still have a weakness for wafers) and I gained 15 lb.
Then I see 2 films with C. Bale where he loses a lot of weight and, unsatisfied with my weight, I take some ideas from his method and combine them with my own, leading to walking everywhere, jogging for 1-2h/day, some exercises done home twice a day, plus a very low cal diet. The result was 35 lb in 2 months as can be seen in the 2nd pic.
Now I'd like to start lifting weights and build some muscle because I need to get in good shape by June to pass some physical tests.
 
hi! you look great! congratulations! I don't think you need to loose 10lbs, you look really good and healthy like that.
 
Yeah I agree great job. You dont need to lose you should gain 10 lbs of muscle. Good Luck and great job again!
 
That's amazing!! You look ASWESOME. I can't wait to post my own... Gimme a year!! :p hahaha.

Take care and good luck with maintaining. :D (that word looks funny=/)
 
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