core workout

M

mustang85

0
hi,

I remember reading a post on here a while ago about core exercises, but ive been seraching for a while and cant find it. I remember it was a link to something recommending a core workout.

Anyway, if anyone has a good core workout can they please post it?
THanks
 
T-nation is a good resource for core exercises. The best core exercises are simply exercises you are forced to keep your spine stabilized (deadlift#1, full pikes, s.b. pushups, squats etc.). There is no need to attempt to isolate "the core".
 
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