It was just so weird and out of no where... he sure gave me an ego boost!


Graduation is good at making people sentimental basketcases, huh? But you were an adorable little girl!!
I hope the cramps cease soon for you.
Sorry to hear about the creepy man at the gym. That's why I love my women-only gym. I never have to worry about that or looking good lol. I love Sheryl's advice, and I definitely think you should say that if he's there again. And be sure to let us know what his response was..lmbo. Anyway, I would probably have been freaked out and left the gym early. But you powered on despite Mr. Creepoid--which just goes to show, once again, how awesome you are.![]()
Congrats Jenna on making it to the gym even with the cramps and congrats on your last day of school. keep up all the hard work.
Ha! You're getting stalked by a boob and ass loving creepmeister! Awesome. jk You know what I've found to be the best way to deter those type of douches? In your lowest man's voice just look over at him and say, "Do you like what you see?" Ten bucks he'll head right out of the damn gym. I do that ALL the time when I go walking. LMAO!
Hey Jenna - Great job at the gym today! Some guys are just idiots - it's true. Congrats on your last day of class - have a Guinness tonight to celbrate!
Some guys are idiots and others are gentlemen like you!Hey jenna, Ill try to answer your question !
I think I remember it from P.A.L (physically active lifestyles) class when I was in highschool! haha.
Okay-
your TARGET heartrate zone is anywhere between 60% and 90% of your MAXIMUM heartrate. Your maximum heartrate is 220 minus your age. So for you it would be 220-21= 199. This means 199 is your maximum so your TARGET heartrate zone is between 60% and 90% of this number..
60% of 199 = 119.4 BPM (beats per minute)
90% of 199 = 179.1 BPM (beats per minute)
So your target heartrate is between 119-179.
Hope that helps.
xo
Great job with the exercise Jenna!
Maybe you could practice some karate moves next time Captain Creepy is around. Just make with some simulated crotch kicks and he'll get the message!![]()
Oh now just saying that makes me hurt![]()
Way to go for not letting the Freaky dude scare you away from the gym. What a weirdo!!!
Congrats on the last day of class. My classes start on Thursday.
Looking forward to tomorrows results/announcement.
Continue to have a wonderful day!
Bellaryna
And how's the world's coolest future Mega-Hot Lawyer Lady doing this morning?
Morning Jenna,
That is a really cute picture!
Awwwwww, you look sweet and happy in your avi. Good job on pushing yourself over to the gym!
OMG look at you! That pic is absolutely adorable! haha! And to think.. that sweet little girl is now a Guinness guzzling, big boobied gym rat. (Did I miss anything else? hahaaaa!) But honestly, that pic is just too cute, Jenna. Also, don't go getting too sentimental just yet... you still have to walk and THAT's when shit gets REALLY emotional. haha
Thanks... yea I know That whole day is gonna be hard!
As for the gym.. you're my fackin' hero, girl! Anyone who can push through a major bout of cramps while running her ass on a treadmill is considered top shit in my book. WOOOT! Also.... the food as always, looks scrumptious. Oh and btw, I jotted down your weigh in in my huge ass wall calendar, so that I can do the running man beforehand. LMAO!![]()
Thanks... it is damn hard with those cramps I kept wantign to give up but I pushed through... I felt soo gross the whole time!
Lots of Love and Hugs everybody! You all freakin Rule!!
Thanks Griff... however, I'll only have one if you join meSome guys are idiots and others are gentlemen like you!
View attachment 4289Hey there,
If you wanna come work out over here, I will knock those dudes off the damn treadmill for you![]()
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Congratulations on the last little bit of college...and the next step.
Soli
Good Morning Peoplezzz!![]()
At the gym this morning...there was some creepy guy who ot on the treadmill next to me and he was going like .5 miles an hour and kept staring at me. I caughty him staring directly at my chest that of course was going all over because even in a sports bra they can no be fully containedThen just a few minutes later I caught him staring at my butt! It was really creepy but I tried to ignore it... then I went onto one of the ab benches in the ab room and he moved to a different treadmill where he could see into the ab room and I saw him looking at me in the mirror ... just CREEPY! I've never seen him there before and I hope I never do again!
But if you felt uncomfortable, maybe on the next trip, you should strap his HEAD to the bottom of the treadmill and stomp all over him!! Mind you... some guys like that sort of thing....
If he decides to visit on a regular basis, you should at least give him a name. I have a friend called "Creepy Jeff". Now, he's a nice guy buy hot DAMN is he ever creepy! He'll stand next to you in the pub, stare DIRECTLY at you and talk about sheep... or Ronan Keating. :S His latest fad is posting pictures on my myspace of Avril Lavigne... just because he knows I hate her, mind. I'm with ya Chef but I have a better idea - we'll duct tape his hands to the treadmill and turn it up all the way!!!
Originally Posted by chef
I just got the best visual ever in my head, thank you for that sir.






Good Luck at the weigh in tomorrow. I'm rootin' for ya. We're all in this together..lmao Ever watch the Red Green show on pbs? Love it.
Yeah, but unless you are menopausal, they are coming back...it's unfortunate, but true. I am starting for the third time since july 4th. That's really uncool. I typically have three or four a YEAR. Not in 2 months. I don't know what is causing it.
Hey there,
If you wanna come work out over here, I will knock those dudes off the damn treadmill for you
Congratulations on the last little bit of college...and the next step.
Soli
Hey Jenna, good luck on your weigh in tomorrow. and good luck on your last final as an undergrad.
OMG... its soo bizzare and exciting at the same time!
I sure wish i could say that. Hearing from the ex's is always a weird thing to have happen. I know i seen my ex of 4 years we were together all through middle school and 2 years of high school before i met my dh. so it was really weird he was like when did you get married and have a kid. i was like i've been married for 5 years and my son is 3. he was like damn you sure have changed and i didn't know what to say since the last time i seen him i was about 130 lbs or so he was like you still look good and if you weren't married.. i was like ok but i am married. lol so talk about big ego boost. lol
O0ooo yea hearing how amazing I am for over 2 hours... total ego boost LOL... still just weird!
anyways hope you have a great visit with your mom and go easy on yourself about the gym since you have your last final and then an appt with the doc that's more important then going to the gym at the moment. you can always workout after all that is done with.
Sure thing Jenna! Cheers!
Thanks Griff... it tastes soo much better sharing it![]()
I'm with ya Chef but I have a better idea - we'll duct tape his hands to the treadmill and turn it up all the way!!!
I'm building up an army.... I won't have to worry about creepy guys at the gym anymore![]()
Jenna - Good luck on your final final and your weigh in tomorrow!
Griff
I just got the best visual ever in my head, thank you for that sir.
Hi Jenna! Good luck for your last day of class and your weigh in! Hope everything goes spiffy!! *hugs*
Hahaha girl... no matter how creepy the dude was, at least you know you still got it!! But if you felt uncomfortable, maybe on the next trip, you should strap his HEAD to the bottom of the treadmill and stomp all over him!! Mind you... some guys like that sort of thing....If he decides to visit on a regular basis, you should at least give him a name. I have a friend called "Creepy Jeff". Now, he's a nice guy buy hot DAMN is he ever creepy! He'll stand next to you in the pub, stare DIRECTLY at you and talk about sheep... or Ronan Keating. :S His latest fad is posting pictures on my myspace of Avril Lavigne... just because he knows I hate her, mind.
![]()
I'm just hoping I never see him again... I was just tryin to get my azz movin on the treadmill I was trying to ignore... you'd think he'd get the hint... some men just never do!
Good Morning Everyone!
So this morning was weigh in ::This is where the dramatic music comes in::![]()
::followed by drumroll...::
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and the scale says 251 That would be 6 more pounds... 15 more days down and 6 more pounds down!![]()
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I think that's pretty good![]()