conditioning for muay thai

Hi, ive been doing muay thai for about 2 months now and seriously am getting into it as a sport and obsession! my goal is to visit a camp in thailand within a couple months, however i dont feel my body is ready for that level of training and so i would like to take advantage and do as much conditioning at 110% each day if possible. i have 2 months free off work and school now and so with a full day how much conditioning can i possibly do... im talking weight training for power and strength and even cardio for a better system. I know the basics of training but i want to take it to extreme levels if possible but im struggling on putting together a workout routine.
what i have so far is :
1. healthy food (calorie deficit - wanting to lose belly fat)
2. weight lifting 4-5 times / week
3. 30min jog 3-4 times / week
5. muay thai class lasts about 1 and 1/2 hours of practicing technique and conditioning

i feel with my full days of being free for 2 months that i can be training more / harder... any suggestions or improvements? appreciate it in advance!
i reallly wana get to thailand at a level where i can be sparring or fighting condition hehe
 
by the end of the day im beat up because the last thing i have is muai thai from 6-8pm , so its from 7am-4pm i feel i could be doing more.
i wake up feeling too beat to run most of the time so i have been skipping that.
i go to the gym to weight train about 1pm and what i try to do is alternate between upper and lower body each day using compound movements. yesterday i did 3 sets of squats on 3 different machines and so basically i work them until i fatigue, but how do i know that im training a muscle good enough? also im looking for strength not exactly size, a lot of the muai thai fighters are really skinny but man can they pack a powerful punch or kick for that matter! im also too tired to do my cardio after weight lifting most of the time so i go home refuel and rest b4 muai thai. (any suggestions on my weight training routine? )

also after typing this i realised what im looking for is some exersice that will fill up my day from the time i wake up 8am until 12am. should it be fasted cardio for 30min or so ? id like the extra calories burned for a couple reasons because im not seeing much change on the scale (maybe due to the fact that im building lean mass) but the fat is still sitting around my lower abs! and also id like to strengthen my cardio system because in thailand they will be making u run a lot! (suggestions here appreciated thank you in advance)
 
Back
Top