Compound movements first.

[SmithMachine]

In a workout that involves a compound movement or more then one should i do them first before any isolation exercises?

 

[Hoss]

Yes, yes you should.

 

[xswtsalvationx0]

There's already a thread a few threads down on here asking the same question you asked.

To answer your question, Yes compound should be done first before isolated. Compound is using more than one muscle and Isolated is just using one muscle.

 

[SmithMachine]

Stupid question but thanks for answering

 

[davidjr74]

If you have more then 1 compound exercises in your group you should choose the one that you are the weakest at. Like if you can bench press your bodyweight but not squat 1.5x your bodyweight; then you should squat first for example.

 

[SmithMachine]

ok thanks again