Compound Lifts

L

liecheatsteal

0
i know that squats and deadlifts are very valuable but are there any major upperbody compound lifts other then bench press or weighted dips/chins?jus wondering...
 
Make sure to hit all around bench DBs, incline, decline. Alot of people do cleans and jerks not sure if they are ne good. Also there is this one set where u get the bar and just go straight up with it, ind of like a military press but ur standing.
 
thx and i know about bentover rows but just trying to broaden my horizons. and ive heard all about olympic lifts but i just dont know true form, lol.
 
Oly lifts are great but not necesary if they're not needed for specific goals. There's always the high pull variations. But if you're squatin, deads, bench, row, military press, and pull ups you're pretty set.
 
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