Clean Diet? What is it?

lol are you saying about him having good patience with me?? Like are you saying something bad about me, if you are i will bust you buddy lol no im just kidding, its fine he should have a lot of patience dealing with me i get so confused about things. And that would prlly get annoying to him. He knows how much i apperciate all he has helped me with i thank him ALMOST everyday i talk to him. THANKS ALLEN : )
 
Manderus - I didn't mean it about you - I meant everyone else who tries to give you seemingly contradicting advice. I understand that you have a lot of questions adn that's fine - we all started from somewhere.
 
For the record, a study conducted on several hundred women in 1992 - 1993 showed that women generally only really require a minimum intake of 1200 calories a day, plus a multivitamin in case they're not eating vitamin-rich food in those 1200 calories.

Just FYI. Lots of good advice though. Once you've mastered the basics, it's all gravy from there.

(P.S., lay off the gravy!)
 
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