do the calves get worked pretty good from other leg exercises? Or should I train them directly?
R RandyRhoads 0 Apr 19, 2006 #1 do the calves get worked pretty good from other leg exercises? Or should I train them directly?
P PotentialPhreak 0 Apr 20, 2006 #3 i train the directly, along with forearms and traps. they get trained on days 2 and 4 for me