I'm beginning to sound like a broken record, but I suppose thats a good thing.
I went to the gym last night, did 20 minutes on the elliptical, weights for 20 minutes, then some ball exercises. I haven't been doing much with my abs, so I want to get started on that. I've read that you should just "lose the weight first, then worry about abs" -- but since I've been going to the gym 4 to 5 nights a week, it couldn't hurt to try!
Yesterday I had a zonebar for breakfast, grilled chicken and zucchini for lunch, and a sesame chicken and asparagus for dinner.
I took the night off from the gym last night. Work was really stressing me out, so I just wanted to go home. I still stuck to my diet though, I had a grilled chicken breast, steamed brocolli, and corn.
I need to get motivated back to 100%, because I'm starting to feel myself slipping. I haven't really cheated on my diet, but the urges are becoming more and more.
I'm headed to the gym tonight, hopefully that'll reenergize my motivation.
I know what you mean. That apple pie on the counter is looking mighty tasty! Maybe take a class at the gym. A fun aerobics class or something. Those are always fun Good luck getting remotivated!
I know what you mean with the cravings. They say it doesn't take long to get over a craving, maybe try a flavored water like crystal light or some light ice cream or something. I know this is horrible but I buy the little ice cream cups or italian ice and only eat one, that way I don't have to guess my portion size and it's a nice treat. I also eat it soon after dinner to get it out of the way. Sounds like you are doing great on the exercise! Keep up the good work!
Congrats on continuing to lose! Try not to let those cravings/urges get to you! When I feel those cravings coming on-I stuff with ripe sweet fruit. Ripe pears and grapes are some of my favorites. Dont give in, you've come so far and March is just around the corner, you can do it! Stay strong I'll check in later.................Cabana
Thanks everyone. I'm trying to hang in there. Things are going crazy at work, so its really stressing me out. They laid 15 employees off this afternoon. I'm not one of them, but some friends and key people in my department are gone.
These are the times when comfort food has always come into play, but I can't give in to that. It will only make me feel worse.
I'm headed to the gym after work, hopefully that'll cheer me up a bit.
Hey Chris, just wanted to drop in, tell you I am sorry work is so stressful! I hope things turn around for you soon in that department. Good for you acknowleding that you'd prefer "comfort foods" right now, and still aren't turning to them. Congrats! That's a great step.
I made it to the gym last night. I did 20 minutes on the elliptical, 20 minutes of weights, and some crunches on the ball. I'm still a little freaked out at work, but I feel better today.
Last night I was asleep by 9:00, I was just exhausted. Thats the earliest I've been to bed in a loooong time But, I woke up refreshed, and thats always a good thing.
On a good note, its casual Friday at work, so I'm wearing a t-shirt and jeans, which I haven't seen myself in for a while. I must say, I can tell a difference! My gut doesn't stick out as much and my face has slimmed down.
Hi Tempest,
Glad to hear that your hangining in there. I hate when life becomes that ugly monster--STRESS. I myself never realized that I turned to food in that type of situation. I hate all those symptoms too, like becoming emotionally drained and just wanting to eat to relax and ease your mind. I think some where along the line, some of us are taught that eating is a good, fun, social event--and if we do that then we can be happy. Its not such a bad thing, thats how alot of families become close and bond. But how does it turn into something like an addition? I guess thats something I will never truely understand, I just know, I have to have some type of control.
You have been doing so well on your exercise, keep it up and I'm sure you'll continue to see results! Kudos on those casual cloths, just think you'll be able to enjoy that more often now......Have a Great Weekend.........Cabana
Good mornin' Chris. Just "catchin' up" on you this mornin' YOu are doin' great! I hope the stress at work is gone soon - that sucks in a big way. You are doin' great resisting those urges and hittin' the gym. It will help you see results much faster (thats what I tell myself anyway ). Hope you enjoy your weekend. Keep up the great work
I hit the gym pretty hard today. I'd say this was my hardest workout yet. I did 20 minutes on the elliptical, 30 minutes of weights, and 10 minutes on the ball. I'm starting to see a difference in my strength. I still have no muscle tone, but I handle 20 more pounds with most weight exercises.
I'm officially motivated again! Last week was rough and was bogging me down, but my chin is up and I'm ready to do this!
I planned on going to the gym today, but my arms are still pretty sore from yesterday's workout. Instead, since its such a pretty day, I decided to take a walk.
We have walking trails by our house, so I went out and walked for about an hour. It was nice.
Tonight we're headed to my mother-in-law's house for dinner -- I'm not sure whats on the menu, but I've gotta be good -- tomorrow is weigh-in!!
Hey Chris. Sounds like you have been working out hard the other day. Way to go! Good luck with your weigh in tomorrow! You are a brave person to weigh in on Mondays.
Last night I had a cheat night. I'd be having urges lately, and since Monday is my weigh-in day, I figured Monday night was the best night to cheat. We had pizza and beer. and I was absolutely STUFFED.
I'm feeling kinda bloated this morning, but I'm kinda glad I had a cheat night, because now the cravings are completely gone, and I'm ready to get back into the gym tonight.
