Hey. I wanna know how can I work my chest without using any machine... like exercises at home. Can you explain me all movements with detail? I want to "pull" my chest out.. By the way, what can make me more broad-shouldered, too? Plz help me. Thanx
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Chest Work
- Thread starter Godknowsme
- Start date
Well you can do a bunch of exercises using only your body weight.
here is an helpful link, use it:
chest exercises
I dont know how to make more broad-shouldered
here is an helpful link, use it:
chest exercises
I dont know how to make more broad-shouldered
That helped me a lot. Thanx dude.
ALi said:what is the most affective chest workout??
for beginners definetly the push ups but for more advanced people you should use weights in order to see improvement in the results.