would working your back the day before chest day be overtraining your lats?
S speedkills 0 Jul 17, 2005 #1 would working your back the day before chest day be overtraining your lats?
M mike100 0 Jul 17, 2005 #2 nope it would be beneficial but be sure to mix up what comes first. one week do back first and the next do chest that way one week the chest will be fresher for the workout and the next the back will be fresher for the workout
nope it would be beneficial but be sure to mix up what comes first. one week do back first and the next do chest that way one week the chest will be fresher for the workout and the next the back will be fresher for the workout
