Cherry Garcia's Diary...Second time around

[cherrygarcia]

Long story short is I lost a bunch of weight about 2 years ago and then have added it all back and then some.


This is my second attempt at a diary for personal accountability.


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Currently predominantly eating plant based whole foods...but allowing myself white meat 3 times a week (with the occassional slip ups here and there but keep getting back to the right track)


Starting weight, 26th march 2012: 163 kgs (359pounds)

Current weight: 9th may 2012: 157.1 kgs (346pounds)



LAST WEEK AND THIS WEEK SUMMARY


Workouts:

Wed: 2nd may 2012 - 1 hour walking on treadmill ****JOINED THE GYM TODAY***

Thu: 3rd may 2012 - 1 hour walking on treadmill, varied incline

Sat: 5th may 2012 - 1 hour walking on treadmill, varied incline

Wed: 9th may 2012 - 30mins walking on treadmill (varied incline), 30mins approx swimming breastroke laps in the pool

 

[Little John]

Sounds like a good start, Cherry, best of luck to you!

 

[cherrygarcia]

thanks for the encouragement little john wishing you all the best on your journey as well

 

[cherrygarcia]

Starting weight, 26th march 2012: 163 kgs (359pounds)

Current weight: 7th june 2012: 154 kgs (339.5pounds)



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Total lost: 9kgs (19.5 pounds)

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[cherrygarcia]

wed 6th june 2012: 1 hour swimming breastroke

thu 7th june 2012: 50mins on treadmill (walking on incline). and 10mins on exercise arc trainer machine (first time to use, felt very difficult)

 

[cherrygarcia]

this week:

monday: 40mins treadmill, 20mins arc trainer

 

[Free1]

That sounds familiar. We'll reach our goals if we just stick to it.

 

[cherrygarcia]

Athanks free. Yep the hard part is sticking to it, i'm trying my best this time round.


Today:
40 mins treadmill, 40 mins arc trainer

 

[Trusylver]

Awell done today