cheap calves workout??

[retired______J]

hey guys, my workout is fairly diverse seeing as i don't have anything more than a set of very light set of dumbells and an incline board. The only area I feel i'm lacking is my legs, especially the calves. I really wanna beef em up but don't know any exercies I can do at home which will do this? If there are any suggestions how often should i work them?

 

[Adumb]

Calf raises are a good workout. Find a stair step or something like it and something to hold on to. Then put the balls of your feet on the edge of the step and let your heels drop down as much as they naturally will, and just raise up and go back down. I'm not sure how much or how often because I rarely need to work my calves. Other things you can do for your legs are squats. I would suggest letting the dumbells rest on your shoulders, but keeping a good grip on them, since they're dumbells and not a bar. Behind the head of course. Bend your knees as far as you can go down, and go back up. Since you have less weight, you're probably going to just get more tone than anything, but you will get some bulk too probably.