hi ladies thank for the support its so much needed
I was feeling better today not so anxious,not a bad headache not many nervesand not feeling so
fat.
i also have checked fb only once today and then i played some games without spying o people!!!!
food for the day
2 coffees 180 cals
1 chicken snitzel in oven 250 cals with a cup cooked rice with veggies in 250 cals about 150 gr feta cheese 200 cals
3 cracker high in fiber and otherhealthy stuff 150 cals
a few sips ofboxed mixed fruit juiceand a hanfull of grapes.
1 lolipop 100 cals
total 1130 but i think its around 1200 a bit more cause of the cheese and also i had another 2bigmouthfuls of rice
Things to be proud of
We went to water my MIL plants as she is stil away and in the freezer where these icecreams left over from ME from last week going there.They where small things with 200 cals each.Last week i had 4 of them..............today i turned them down.my son and G had them.
The crackers i bought this morning -well actually it was early afternoon- cause i was hungry even though they dont have sugar and fat in ,they are high calorie ,49 cals each.usually i eat the pack but today i had 3 .
i calorie counted today.its really not the exact number of cals for the rice and cheese (i dont havea scale anymore)but still i calorie counted that i hate doing but seems to be the only way to get myself in control of what im eating.
see if i didnt calorie count i would probably had at least halfthe pack of crackers and had just one ice cream not even looking at cals on the package...see thats exactly how i gained this weight....hmmm i am soooo hating the calorie counting,.....,,,,
ive still got to go upstairs and hang the clothes out to dry ,the time is 11 at night.Mario isnt sleeping yet and my mind is on fooooooooood//////////////////////////////the day isntover so i HOPE REALLY I MANAGE TO NOT EAT ANYTHING ELSE i think i did marvelous today!!!!