Changing the Way I Feel and Eat!!!

AOh poor Mario. Hope he gets better by his birthday :(

I know how you feel, feeling all positive and motivated then you have spectacular diet fail out of nowhere. Arrgghhh. You are doing great with the running tho :D

I agree with your sister, its much easier to lose weight in the summer.
 
AHello sweetie :)

Sorry it has been so long...again! I just never seem to find the time to catch up these days.

So sorry Mario has been sick :( I do hope he is better for his birthday :)

I haven't run since last tuesday!!!!! It kinda just didn't happen with all the interview stuff. I am gonna try and go tomorrow. I should have gone this morning but my bro and his family were at mum & dads so i went to see them instead.

Well done on getting back on track sweetie, you will be at 65kg before you know it :)

Love and hugs :grouphug:
 
AHi jasper...hope Mario is finally feeling better!! Poor little fella :(

So I was at the track today...trying to run and I was about to give up and guess who's name and profile pic popped in my head!! YEP!! YOU!! ...you are my running muse!! I did a 5k in 44:53...not great but at least its under an hour!! So you should pat your self on the back for being an awesome inspiration!!

Hope to hear from you soon hun!! HUGS :)
 
JESS? Hope you're ok sweetie & that Mario is better. Sending you lots of love, xoxo Cate
 
I just read that you run 30 minutes straight with no interruption. How proud I am of you :D You are doing it!!!

I hope I will see some result too soon! :)
 
Hi im here i am ok now.

I had a bad time, i was so ill.I really was SO ill.I couldnt do anything sleeping and vomiting even a tiny bit of water if i would drink.I was ok on tuesday.Not great but not sick so i did his bday party.Wasnt feeling like it but since i could manage to get around and had ordered his cake i did it.Dint really enjoy it cause i felt a bit strange still.

Yesterday was a good day but today my tumy is feeling weird.So i m taking it easy.It was a bug cause we all got it.


Havent worked out for A WEEK.and feeling it aswell.


Thanks for your concern and comment on here


Tete you are great for your running!!!!you really are!!!!Its strange to think I inspire you cause i feel really like a big failiure.....its really nice to hear these uplifting comments to get my butt in action again!!!
 
AHeya sweetie :)

So sorry to hear that you have been so ill. I hope that you're back to full strength now.

Your photos are great, you look so lovely and so slim!!! You truly look stunning my lovely.

Don't feel like a failure sweetie because you are NOT!!!!! you can run for 30 mins straight and you look stunning! I will have to shout at you next time you say you are :)

Sending you lots of love and hugs Xxxx
 
I agree with Kate sweetie. You look absolutely lovely! I'll start yelling too if you you keep giving yourself a hard time. Hope you're feeling much better very soon, xoxo Cate
 
A:hurray: Ridiculously beautiful!! You look so healthy ...so happy!! its amazing!!.........your little guy is the sweetest!! love his cake! hope you all are felling better...hugs and happy bday Mario!! :) :) :)
 
My lovely ladies!!!i cant see what you see.I feel so fat and unfit from the nearly 2 weeks of not exercising,I feel swllen and bloated.I STILL am not myself im just starting to feel better and those red marks on my face from me throwing up so much are only now going away....Its not the best winter i must say.And again this morning mario got a fever.........A day before easter....i am so mad so upset....From when we started nursery we are always ill,ok,only now we are on easter break how on earth did we get sick again?????


Also i just had a fight with G for a really stupid reasson,he has mad me so mad at him and sad at the same time....i feel like calling him and telling him to cancel tommorow at his parents (and my sisters) and he can go have easter without me there.anyway mario is sick.So im not liking the idea of leaving the house....


Sorry i am so grumpy/////
 
AHeya Sweetie

Sorry you are feeling grumpy and have had a stupid fight with G :( Sending you lots of love and hugs :grouphug:

Mario is at that age where they get everything hun, as soon as they interact with other kids. I know it's awful when he is ill but he will get thru this phase and will be a healthy lad because he has built up an imune system. Jack is never ill and the only time he ever was was between the age of 2 and 5. Give the little man a hug for me :grouphug:

And onto your photo........I told you that i would shout at you if you put yourself down again!! Didn't I? Well young lady (check out my sternest voice) :cuss: :cuss: :cuss: STOP IT!!!!!! seriously Jess, you look stunning!!! I understand that you might feel bloated and horrible but............You don't bloody look it....OK! :cuss: :cuss:

I hope you are back to full strength as soon as possible sweetie. More hugs Xxxx :grouphug:
 
:iagree: with Kate for all of the above sweetie, including the red face. Look for the good in yourself Jess. You are lovely! Much love, xoxo Cate
 
Hi ladies!

Well what can i say?Thank you for telling me off!!!!I need it now and then!!!!!!!!!!!!!!

I am feeling better not bloated ect , still scared to get on the scales...How much will i have gained?I know i must weigh i will...ipromise......


wait i'll go now since its morning and im emty!!!hang on..ououououou scared.........



ok 79.5.Im moving forward not going to go on about the number~


My sister said something to me the other day and from then i feel really much better.She bought me a dress.Its kind of sexy in a way.i put it on and it was tight around my hips andi said i'll get in to it really good with another 10 kilos gone.She said nono just 2 kilos maybe so it can be a tiny bit more comfy.I was going on about 10 kilos.She said to me that i must stop thinking and wanting to be a very skinny person.I am buitl to looklike Monica Bellucci!!!!!!!!!!!!!!!!!!!!!!!!(omg!!!!!!!!!!!!!she isan idol of beauty that woman!!!!) and that i must wear dresses like that ,a bit tight around my hips ,wear dresses generally and to stop wanting to be skinny.

So maybe im really obsessing?cause if i think i need 10 kilos to get in that dress better and i really need 2-3 only then my image ofmyself is really not reallistic.I said to her that maybe she is right.Maybe i shouls loose some more weight (ido need to get to 70 kilos for a healthy bmi) but i really would like to be fit.work out lots and be curvy but FIT!not flab.So im really trying to understand the way i have been looking at things.Understand who i want to be andwhy im doing this.Sometimes i feel like im going to reach 65 kilos and suddenly i'lllook in the mirror and i'll be super hot.But i know deep inside its not like that/

I will be the shape i am now just narrower!~i will basicaly stillbe me.I wont be happier.I wont be another person.It will be me as i am know just narrower and thats thats.I was expecting that with weight loss all happiness would come my way.Like the skinnier i get the happier i get andalso the prettier i getBut i am realizing that for everything else to change it is going to happen in my brain first.,



Now off to something else.Marios has pus on his tonsils....my poorthing thats why he is ill for so many days.He gets a VERY highfeverevery night 40c

so im taking him in a while to the doctor cause yesterday everything was closed from easter still



I know that little people at this age get sick all the time.I know that he will be ok but i freak out...really bad aswell....Thanks for your support guys really thank you.Love you lots!!!!
 
Darling Jess, I haven't much time but just wanted you to know that your last post almost made me cry. You are gorgeous. You are pretty. You have beautiful, glossy hair, lovely eyes... I could go on and on. Happiness comes from within sweets. You must learn to love the person that you are. I'm so glad that you are starting to see that. We can only tell you so many times but it's you who has to start believing it, because it's true! :beating: I think you have made a breakthrough sweet friend. Hope Mario gets better soon sweetie. He may have to get his tonsils out when the infection goes. Sending you lots of love sweetie-pie, xoxo Cate
 
Breakfast 2 coffees 3mini toasts (230)

Lunch Plate of lentile soup ,some feta cheese some bread

Snack 4 werthers hard candys (80) 1 grape cookie (60)

Dinner Same as lunch


Exercise 20 minutes running 10 minutes walking




So finally i made it to the stadium for my run and oh boy was bi in for shock that by 20 minutes i was ready to throw up...i had to stop.I really didnt feel well.I walked to cool down and came home had dinner.I was so diasapointed.I know i have been Off for 15 days and my body needs a couple of workouts to get going but still if i could just manage another 10 minutes.....

Trying not to panic over food today , i really wasnt going to have dinner but i felt hungry so i did.Trying to be sensable.!Oh i hope this lasts long enough!


Mario is still ill.The doctor was still away today he said to take him tomorow to his office to be checked out..Poor thing he is sleeping again.Its been 4 days already with temprature.I hope he manages to get a good sleep in tonight,


Cate i read your post and i was a bit in shock!I went back to my picture on Marios BDay and checked out my hair!

I really do have glossy hair~!~~~~~!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!I never saw that!!!!!Thanks for been so kind to me and understanding where im coming from with all this emotional stuff!
 
AHeya sweetie :)

I'm glad you are feeling better my lovely :)

I think it is really common not to see what others see with our bodies. I am the same, i really dont see this 'skinny' thing that you all call me. I think your sister has a point. Being fit will give you a great shape hun and muscle weighs heavier than fat too. So, instead of aiming to lose 10kg how about you aim for 5kg. It will please both you and your sister as you are not going too far and also it is nearer what you originally want to get to. And with all your running you will look super sexy in that dress. It is a beautiful dress and you look lovely in it already :)

Being slimmer gives you that extra bit of confidence, no, it wont make everything great but i do feel so much better about myself. I don't hate myself any more, i am far more accepting of what i look like now.

:iagree: :iagree: :iagree: :iagree: :iagree: :iagree: :iagree: With Cate... So so much, she always manages to say it so perfect :iagree: :iagree: :iagree: :iagree: :iagree:

DONT give yourself such a hard time when you couldn't manage a 30 min run and only managed 20 mins....:cuss: look i have been forced to get the little angry face out!!! You, my lovely have been ill and you have done no running for OVER 2 WEEKS!!!!!!!! Did you really think your body would be able to get straight back into it? It will take a few times for your muscles to get back to strength. I have been really slack for a few weeks and i feel like a running blob of jelly at the moment!!! Stop giving yourself such a hard time!!! :grouphug:

Love and hugs sweetie :grouphug: :grouphug:
 
Blob of jelly????oh that really describes the feeling i say!!!!!!Well today i have nice stuff to say about myself!!!!

Iwent for my run at the stadium and i really dont know how i did it but i nearlly doubled the km i jogged...!!!! I did in 30 minutes (YEAP managd that too!) nearlly 6 miles!!!!when i was doing 3 miles before....I triple checked myphone app to make sure there are no mistakes!Then i lookedat how fast i was going and i was at average 10,5 miles/hour while i used to be much slower.I dont know how this happened today1 andi actually felt i wasgoing slow.I couldnt belive that i had burnt 600 cals.I know its probably not right just estimated but i usually get around about 300 cals burnt so i am still shocked!!!!


So i had chicken thigh with potatoes for lunch and the same for dinner plus 300 cals worht of special K bites.And a couple of coffees.I could have managed less food today i know i could.I was really happy though cause of my run and i weighed this morning at 78,6 i know its a kg down and probably water but still im happy i really want to get down to 76 kg again!!!And i'll see from then on!!!


Im going for my run again tommorow with G's nephew that has come from crete.He is young 14years old and he want to come with me before he leaves for crete again.So we are going tommorow taking Mario with .By the way he is fine thank goodness.I did take him to the doctors yesterday and he said it was just a bad virus,not tonsils like i thought.They did swell up though and they did have white stains on but he said its not pus and that they swelled up from the bad virus!He is super fine now!Spit spit and touch wood!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!t is 2 am so im off to bed!!!I have a pic of the chick i had for lunch but too tired to post right now!Loves and hugs my sweet friends!!!!
 
I really, REALLY wish there was an animated smiley on here of someone doing a very vigorous happy dance because I would be putting as many on here as allowed!!!!

YAY JESS!!!!!!! Glossy hair- oh yeah!!

Look for the good in yourself Jess. It's there, for us to see easily. You are really sweet & kind & lovely and if you can start seeing the Jess we see you will certainly learn to love yourself as you should. You'll get there. If you start putting yourself down, stop straight away & start concentrating on your good qualities. Write them down so that you can refer to them when in doubt. No need to write any bad points down- just concentrate on the good. There are lots!!

Yay on being back down to 78.6! Jealous!!

I'm going to chase you!!

:iagree: with Kate. Aim for 5kg & see how you look & feel about it when you get there. That's what I'm doing. I'm aiming for 75kg & then re-assessing. We can do this Jess. Lets' kick some butt! I'm envious of your shape Jess. I'll never have that, no matter what I weigh. I'm ok with it though but you should be grateful that you have an hour-glass figure. That dress looks really good sweetie & will be even better minus just a couple of kilos so that you feel more comfortable in it. Lots of love to you sweetie, xoxo Cate
 
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