Last night I ached like crazy, which is to be expected, massaged Magnesium oil in as best I could & slept all night, without waking once. This morning my back feels quite a bit better.
G & I are feeling much more positive. It was just one hell of a shock. Our minds have got around the shock & are looking forward again.
I'm doing a FD today. I told the chiro that I do 5:2 & he said he recommends it to some of his patients. He also said that squats are really good for your back. I had done 20 before seeing him yesterday & will make sure I include them in my day, every day from now on. He says if they don't hurt, they're a great idea.
The sun is out & G is playing golf today. It's too wet & heavy for me. I might go for a big walk around the river instead.