So sorry about the bad day..it could be the meds causing the weight gain...ask the doc...maybe something else without that side effectI thought I had posted yesterday but just found it still here & unposted, so have deleted & am starting over. I had a rotten day yesterday & it's probably best unshared.
Today was meant to be our women's golf opening day with people coming from other clubs, G doing the bar, we had self-catering all organised & we have had a wild storm & had to postpone. We are now back home & it has all settled, but the course was fairly well underwater & there was lightning at the hit-off time which is very dangerous. When it is re-scheduled I'll do the bar & G can stay home. I really dislike playing on these days & would rather hide behind the bar, than have to do anything in the kitchen before & after play. I also don't like playing in a pair, playing alternate shots(unless it's with G.)
I feel quite happy to be home again. I need that.
My weight is back up to where it was at the start of the year. It's getting harder & harder to maintain my enthusiasm for knuckling down. My sister told me yesterday that she has gained 4 kg since Christmas taking the same BP meds as meI think I'll have to have another go at doing 5:2. It is so difficult. I'm trying not to let it get me down.
It's actually nice to have a cooler day. My feet like it!
I will thanks Rebel, although she & my cardio think this medication is the best one.So sorry about the bad day..it could be the meds causing the weight gain...ask the doc...maybe something else without that side effect
Thanks Tru. I'm trying to tell myself that, but I'm struggling to convince myself!hang in there Cate, you have done it before, you can do it again !!
Thanks, LaMa. It's no longer maintaining unfortunately. The last year has seen a gain of 5 kg. I need to lose at least 8 & it is getting harder & harder. Hopefully, the motivation will come back. If not, I'll be having to buy clothes in bigger sizes soon.I'm sorry it's hard. But maintaining beats gaining 4 kg! Being heavy and getting heavier just aren't pleasant and the older you get the more you feel it. How's the exercise bike doing? I could imagine that being easier on your poor feet than walking a lot.
You don´t sound sorry for yourself. You sound like you´re struggling with a specific problem, which is a thing that happens and it´s ok to talk about it. If only because it gets harder when you bottle things up. 5 kg in a year isn´t a lot in the grand scheme of things but if it happens while you´re actively trying to lose weight it is. I understand that´s upsetting and I do think it´s important to talk it over with your doctor again. Even if it turns out there is no decent alternative she may have some good advice. Because, you know, you´re getting meds because high blood pressure is bad for your health but gaining a significant amount of weight would be, too.I don't mean to sound so sorry for myself.