hey i was wondering if you do the same kind of cardio for a really long time can it stop being beneficial or if you ran like 4 miles a day or burned like 300 cals daily on a treadmill, would it always be....good for you?
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Cardio Plateau?
- Thread starter liecheatsteal
- Start date
I would suggest to keep on doing what your doing until your progress is haulted. That is when a change needs to be made.liecheatsteal said:hey i was wondering if you do the same kind of cardio for a really long time can it stop being beneficial or if you ran like 4 miles a day or burned like 300 cals daily on a treadmill, would it always be....good for you?
Cardio
It's almost like everything else, if you do it the same way everytime for a long time, it will eventually stop producing the desired results. If you notice that you're not getting any productivity out of your work-out, start looking for ways to spike it up a bit. A good example would be HIIT training.
It's almost like everything else, if you do it the same way everytime for a long time, it will eventually stop producing the desired results. If you notice that you're not getting any productivity out of your work-out, start looking for ways to spike it up a bit. A good example would be HIIT training.
thats what i expected, thanks. and yeah HIIT is very effective.
It obviously depends on your goals. Running 4 miles everyday for me would not be beneficial to my goals. Yes my heart would like it but my goals to add more size and muscle would suffer.