Cardio after Weights

[Sirk246]

I am currently trying to tone up. Right now I do 3 days of weightlifting and 2 days of cardio (30 - 35 mins first thing in the morning on an empty stomach) but someone told me I will need to do more cardio than that in order to reduce fat. My question is: can I do cardio after weightlifting or will this effect any muscle gains? I would just add another day of cardio but 6 days a week is a little too much for me right now.

Thanks for any advice/suggestions.

 

[Hoss]

search the forums, there are a lot of articles on this already(http://training.fitness.com/showthread.php?t=367), popular opinion & my personal opinion are to do weights then cardio (shown to burn more calories)

 

[Grammaton]

yeah more carido is a defenient yes to burn fat, i personally do my cardio after lifting. yeah like mreik said theres about 20 other threads with this same topic going on right now

 

[spockafina]

search the forums, there are a lot of articles on this already(http://training.fitness.com/showthread.php?t=367), popular opinion & my personal opinion are to do weights then cardio

Ditto.

definitely search the forums, as this is a very debatable topic and there are many threads on the subject.