well, i just started my first year of high school (gr.8) and i have to run six laps every term by 19 minutes i think...each lap is like 400meters i think.
but when i ran the six laps for the first time yesterday, i got really bad cramps so i couldn't run and i got like a few seconds over 19 minutes. 8(
but you see, the problem is my p.e. was two blocks after lunch so maybe that's why i had cramps? but the next time i run, i think it'll be right after breakfast. i really want to run my six laps in 13-14 minutes!!!!!
but overall, my questions are: How do I run faster? and How do i NOT get cramps?
but when i ran the six laps for the first time yesterday, i got really bad cramps so i couldn't run and i got like a few seconds over 19 minutes. 8(
but you see, the problem is my p.e. was two blocks after lunch so maybe that's why i had cramps? but the next time i run, i think it'll be right after breakfast. i really want to run my six laps in 13-14 minutes!!!!!
but overall, my questions are: How do I run faster? and How do i NOT get cramps?