Can Someone Who HAS A Six Pack...

[ade0x]

Please tell me which ab exercises they do, how many reps of each, and how many times a week. Cheers.

 

[Hoss]

before i started going for 200lbs (6 weeks ago) i had a pretty good 6pak, i only worked abs once a week, i did russian twists and weighted crunches.. and that's it. anyways, it's all about what you eat, not really about what exercises you do for them. now i only have a 2pak, those two lonely upper abs ....

 

[bloc]

Yea, you need to loos the fat around your abs before you even want to think about a 6 pack.

 

[to_man_chap]

Please tell me which ab exercises they do, how many reps of each, and how many times a week. Cheers.

just lose ur body fat, u can see ur abs muscle easily even u not train