Can someone recommend me what exercises to do on my shoulders/legs day?

[Liquid Tension]

there's a lot of shoulders exercise and it's hard to choose. I don't have access to cables. Also, what leg exercise should I do in addition to deadlift and squats. I think this is going to be an intense day

 

[evolution]

I would do squats, deads, and barbell step ups or lunges. For shoulders- push press and db press.

 

[Iffy]

For your shoulders try Arnold Presses and a Front & Latteral Raise superset (do 8 reps front, one arm at a time, then 8 latteral straight afterwards, both arms together) then do The Military Press. Those should do you in a bit .

 

[freddy1]

deadlifts
deadlifts
deadlifts
military presses
squats
more squats
deadlifts

oh yeah, and maybe trhow in some squats and deadlifts.

 

[mike100]

I think everyone pretty much nailed it...

I'm a fan of standing military press and arnold press (sitting or standing)

 

[Liquid Tension]

the lunges were great, I used dumbells though, just much easier than barbell. I really felt the lunges working.

 

[gymcoch]

surprised that no one mentioned trying deadlifts!

 

[R.Lewis]

Lunges are great,
If you find that holding dumbells makes ur grip weak or hurts ur back at all then dont hold weights, u'll get worn out and loose good technique. try getting 1,2 or 3 arobic steps ( or anything stable , i.e. a box) and ballence ur flat foot on top of it, then do a single leg lunge with little or no weight.

it makes it much harder, reduces risk of injury and helps build core mucles and ballence.