Ok I have exactly 4 weeks and im going on vacation to florida for a week. I want to do anything and everything necessary to feel comfortable about my stomach when going to the pools and after eating out every night.
I know its hard to accomplish a lot in 4 weeks, but im not completely behind (or atleast hope not)Im about 5'9 and 153 lbs right now. I have a pretty flat stomach, but theres a bit of flab on the sides in the middle and theres not really any tone of definition. If I stick out my chest and "suck it in" I feel comfortable and look fine (flat stomach and you can see the increases from my ribs and hardly any fat), but when I dont suck in and sort of "droop" you can tell just how much "fat" and "flab" i really have and thats what im judging this on and thats what i want to get rid of.
I know crunches is ideal for getting a good stomach, but any recommondations on a good amount to do everyday? Also whats better the regular floor crunch, or using one of the equipments I have (Ab roller and exersize ball)
Also this is probably a bad idea but i wanted to throw it out there, Its about looking into diet pills or some sort of toning help pills (if they make those?), I would only use them for this 4 week period until my vacation comes as sort of a boost then I completely drop them. I was thinking about these only because I dont always have the time to work out everyday with working full time and then spending time with my girlfriend and going to my brothers baseball games or whatever else comes up during the week.
Also is it better to workout in the morning or at night? or does it not matter?
BTW, I am on a healthy diet, I cheat here and there with little stuff, but i never go overboard. Ive went from 160 to 153 in the last 3 weeks with just dieting and pretty much no exersize (except light basketball game twice last week), but i dont really see any difference yet.
Any help, advice or suggestions would be appriciated.
I know its hard to accomplish a lot in 4 weeks, but im not completely behind (or atleast hope not)Im about 5'9 and 153 lbs right now. I have a pretty flat stomach, but theres a bit of flab on the sides in the middle and theres not really any tone of definition. If I stick out my chest and "suck it in" I feel comfortable and look fine (flat stomach and you can see the increases from my ribs and hardly any fat), but when I dont suck in and sort of "droop" you can tell just how much "fat" and "flab" i really have and thats what im judging this on and thats what i want to get rid of.
I know crunches is ideal for getting a good stomach, but any recommondations on a good amount to do everyday? Also whats better the regular floor crunch, or using one of the equipments I have (Ab roller and exersize ball)
Also this is probably a bad idea but i wanted to throw it out there, Its about looking into diet pills or some sort of toning help pills (if they make those?), I would only use them for this 4 week period until my vacation comes as sort of a boost then I completely drop them. I was thinking about these only because I dont always have the time to work out everyday with working full time and then spending time with my girlfriend and going to my brothers baseball games or whatever else comes up during the week.
Also is it better to workout in the morning or at night? or does it not matter?
BTW, I am on a healthy diet, I cheat here and there with little stuff, but i never go overboard. Ive went from 160 to 153 in the last 3 weeks with just dieting and pretty much no exersize (except light basketball game twice last week), but i dont really see any difference yet.
Any help, advice or suggestions would be appriciated.
