Can anyone suggest any proven ways for weight loss?????

[Goggy]

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

 

[maleficent]

Spend some time readoing atround the forum.

What works -iand I know this is oh so controversial

Use more calories than you take in.

Get a decent calorie range - for most people...that's not 1500... it'shigher... and exercisemoderately.

Use a lifestyle change mindset rather than diet mindset and you'll be where you want to be over time

But start reading