Can anyone recommend a good night time shake?

B

betsie2k

0
Hello,

I am looking for one of those slow-releasing protein shakes what are said to be quite good for you if you have one just before you go to sleep.

I am from the U.K.

Anyone know of any brands which are value for money and which actually work?

Thanks
 
anything claiming to be slow releasing is not going to be any more effective than anything you make yourself.

the best pre bed protein is cottage cheese, although i struggle to stomach it. it contains casein which is great at slowly supplying protein.

or buy some whey protein from holland and barratt (currently a tenner a tub) and have that. mixing with milk will slow it down a little but take into account the sugary carbs in the milk.
 
here's a good shake i enjoy.
1/2 cup of cottage cheese
tbs of penute butter
chocolate wheys protein
suggar free pudding mix(donno how much, kind of optional, but amazing if you have a sweet tooth)
water or milk to dilute it because it's thick
and some ice cubes..pretty easy and tasty
 
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