Hi guys I’m new here and I’m a college athlete and over covid I lost about 25lbs and now I’m having terrible anxiety over foods I eat and am constantly counting calories in my head even though I have physically stopped weighing my food. It’s obsessive to the point that I can’t eat anything without adding it up with other foods I ate that day. I’m scared to gain the weight back even though I did it very safely. Food scares me now and if I do eat like crap once in a while it’s on my mind for days and I feel like I am going to gain the wait back because of that one bad day or couple days. Does anyone else have this problem because I don’t know what to do